I take acidophilus before breaksfast and supper.
No soft drinks
I take a multi twice aday instead of once a day now , plus more vitamin C

I eat more apples, bananas, celery,

I also take a garlic capsule, hawthorne, and cayenne and the cayenne is awesome stuff.

I drink water with lemon but not alot during the meal. I'll usually wait ten min and take the hawthorne, garlic, cayenne after dinner.

I drink one inch of applle cider vinegar with apple juice before bed.

Hello ttwarrior1 how is this helping you? Are you off PPI's? Antacids? Do you get any reflux? I think if we all come together and get a list of all the things that work, we may be able to put together a combination of things that will eliminate the acid reflux.

whats a PPI? No i take nothing but what i mentioned and 80 percent of it is gone. No im not takig any antacids as the products im taking are good for you and work better.