I found a chart that has safe foods and foods to avoid for acid reflux. The only thing I don't agree on is the oatmeal cause I get really bad heartburn from it. I'm gonna try to stick to this diet and stick to my protonix and possibly lose some weight. I wanna see if I can get better by sticking to this routine. Let me know what you guys think.

Food Group Foods With Little Potential to Cause Heartburn
Fruit • Apple, fresh
• Apple, dried
• Apple juice
• Banana
Vegetables • Baked potato
• Broccoli
• Cabbage
• Carrots
• Green beans
• Peas
Meat • Ground beef, extra-lean
• Steak, London Broil
• Chicken breast, skinless
• Egg whites
• Egg substitute
• Fish, no added fat
Dairy • Cheese, feta or goat
• Cream cheese, fat-free
• Sour cream, fat-free
• Soy cheese, low-fat
Grains • Bread, mult-grain or white
• Cereal, bran or oatmeal
• Corn bread
• Graham crakers
• Pretzels
• Rice, brown or white
• Rice cakes
Beverages • Mineral water
Fats / Oils • Salad dressing, low-fat
Sweets / Desserts • Cookie, fat-free
• Jelly beans
• Red licorice
• Potato chips, baked



Foods To Avoid On The Acid Reflux Diet

Food Group Foods To Avoid
Fruit • Orange juice
• Lemon
• Lemonade
• Grapefruit juice
• Cranberry juice
• Tomato
Vegetables • Mashed potatoes
• French fries
• Onion, raw
Meat • Ground beef, chuck
• Marbled sirloin
• Chicken nuggets
• Buffalo wings
Dairy • Sour cream
• Milk shake
• Ice cream
• Cottage cheese, regular
Grains • Macaroni and cheese
• Spaghetti with sauce
Beverages • Liquor
• Wine
• Coffee, decaffeinated or regular
• Tea, decaffeinated or regular
Fats / Oils • Salad dressing, creamy
• Salad dressing, oil & vinegar
Sweets / Desserts • Butter cookie, high-fat
• Brownie
• Chocolate
• Doughnut
• Corn chips
• Potato chips, regular