sex...what kind of exercise do you get from sex? especially multiple times a day? hah

sex...what kind of exercise do you get from sex? especially multiple times a day? hah

it's a great cardio exercise. keep training :D

Yeah, good cardio and it must be good for stretching of some type, otherwise why would your muscles be sore all over for two days straight after some good marathon sex? Hmmm, perhaps it needs to be done often for shorter periods of time or perhaps warming up beforehand and doing stretches prior to starting the actual sex :) And i thought warming up meant having a hot shower together!!

I don't remember the exact numbers or time but sex does indeed burn a lot of calories! :blob_fire

Finally, something that's good and good for you :)

Cardio exercise. Your breathing rate increases and calories are burned. Your working several muscle groups and streghthening them.


It's amazing how fun exercise can be :)

I read a medical article on how oral (for women) is particularly good for the facial muscles. It also mentioned something about the saliva building up within the mouth being good for the teeth and gums.