Chloe.Roma
10-23-2006, 12:18 PM
Hi, I am looking for a good mushroom supplement for my immune system. There are so many to choose from. For example: Reishi, maltake, shiltake and more. Which one is best? Thank You! :)
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6foot3
10-23-2006, 02:27 PM
Hey Chloe...Although Mushrooms are not my strong point in studing of supplements i have read over the years that Shiitake is supposed to be the best but all 3 you listed are immune boosters.
One reason they are good at immune boosting is that they are high in Beta Glucan which fires up the macrophages to destroy invaders. Also Bakers Yeast and Oatmeal are very high in Beta Glucans.....
later !!
One reason they are good at immune boosting is that they are high in Beta Glucan which fires up the macrophages to destroy invaders. Also Bakers Yeast and Oatmeal are very high in Beta Glucans.....
later !!
Chloe.Roma
10-23-2006, 05:21 PM
Hi 6foot3, Thank You (as always) for the information! :)