Lena-marie
10-24-2006, 02:24 PM
Thanks, Lena :wave: :wave:
Sponsor
6foot3
10-24-2006, 05:35 PM
Lena.......Vitamin-C is very good as it raises Interferon levels which rev up the immune cells. Also like Echinacea and Elderberry as these herbs are very good antivirals. Just remember to cycle them. And Garlic and Cayenne pepper are good at killing bacteria and viruses....
itburns2004
11-05-2006, 01:53 PM
Wild Oil of Oregano p73, Sambucol, and vit-c--GREAT COMBO.:wave:
aussie_jono
11-11-2006, 09:28 PM
A daily multivitamin/mineral with the RDI for vitamins, iron and zinc
A selenium tablet 50 - 200mcg
A vitamin c tablet 250 - 500mg
A selenium tablet 50 - 200mcg
A vitamin c tablet 250 - 500mg