esutras
10-27-2006, 12:50 PM
Hi-Thanks for reading I started taking Fizz oxide about 5 days ago and since my leg muscles have been having little flutters like butterflies under my skin and my muscles seem a bit warmer .I had this feeling once before when i took magnesium and yes there is magnesium in this but i do believe i am deficent .I also know i tend to tighten my muscles do you think this is my muscles reacting to relaxation or do you think i am in pertanent danger also i am taking less than the recommended dose as well ?
help thank you
help thank you
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Barry876
10-28-2006, 04:23 AM
I'v never heard of taking magnesium and not feeling good.
Just take a calcium citrate vitamin with magnesium and Vitamin D.
I like the Bluebonnet and Kal calcium citrate with magnesium and Vitamin D.
Both are easy to swallow and are 250 mg per tablet or capsule.
Just take a calcium citrate vitamin with magnesium and Vitamin D.
I like the Bluebonnet and Kal calcium citrate with magnesium and Vitamin D.
Both are easy to swallow and are 250 mg per tablet or capsule.