Chandni
11-01-2006, 01:58 AM
So I have lost about 14 pounds, because I eat 6 times a meal, and I started eating healthy. The only thing is I do keep loosing weight, but I didnīt go to the gym since I started with the diet or changing my eating habits about 2 months ago.
So I do loose inches but I want to tone my body. So what should I do?
Should I just do weightlifting and leave cardio or what. I did only cardio for over 3 months and really didnīt loose weight.
So this is really working for me but I also want to tone my body. Any suggestions?
So I do loose inches but I want to tone my body. So what should I do?
Should I just do weightlifting and leave cardio or what. I did only cardio for over 3 months and really didnīt loose weight.
So this is really working for me but I also want to tone my body. Any suggestions?
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808Lion
11-01-2006, 02:49 AM
a lot of people have said (including myself) a combination of cardio and strength training seems to work best...