Jewel22
11-01-2006, 07:40 PM
I have been picking and biting my nails for a long time. I have tried everything to stop but it's hard. It's a very bad habbit. Please somebody help me?:confused:
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Marti
11-02-2006, 01:41 PM
It takes only 21 days to break a habit. You will need to change the way you do things within your day. If you are bored and chew your nails, do something that keeps your hands busy. If you are stressed and chew your nails, remove yourself from what is stressing you out. Change your routine - anything you need to do! Ask your friends, family and co-workers to help you out as well.