i dont know whats is happening to me , i dont feel like to sleep at all , even i take , xanax .5 mg , but i tak eit very late , but if i sleep at 5 clock my brain is still running ...what should i do i feel terrible ..... at the moment its holiday i am at home .... but my neck and shoulder is all stressed up , what u guys say , should i put cold thrapy or hot or massage , pls help me i am very deprressed ...
bye thnakyou
Sohail gagai

Go see your doctor about this and talk to him or her about your concerns, Your doc might be able to give you some stronger medication or order some tests to be done on you to try and get to the bottom of your problem so that you can sleep again. Good Luck to you and God Bless!

thanks !!!

if your neck and shoulder is bothering.. maybe see about getting an xray done just to make sure nothing is going on in there. If after medications and/or physical type therapies don't help the problem, perhaps pursue further and get an MRI of the neck to make sure you don't have some sort of stenosis or disc degeneration going on... but it may be just as simple as medications and physical therapy to help your problem, which is what I would hope for you, so again just talk about your concerns, mention some things that you might like to have done... but an xray isn't a big deal and its a quick test too. He may have some blood lad ordered for you as well, it just depends... I'm no doc, so hopefully he'll have some insight for you. I know for a while there, heat helped releave my symptoms.. until it started getting really bad. I had an Aterior Cervical Discectomy and Fusion of C5-C6 earlier this month.

okay i will have my neck and shoulder xray done !!!!
yes heat helps me tooo
thanks