Is banana a good fruit to mix into a Whey protein shake ? I do like the tast and it is like more thick, so it fill you up more. I use to put an egg into the mix also.

Thanks for your response.

Yeah it sure is...It's good to mix fruit and oatmeal and yogurts into your protein shakes. It adds vitamins and flavor to them sometimes bland protein powers.

What about drink, i like the V8 tomato juce very much... is this drink someting good to bring at the gyms... I see peoples at the gym drinking i dont know what, would V8 be good for someone doing weight training ?

V8 is supposed to give you a few servings of your vegetables and fruits, so in that sense its good. I'm also sure it contains plenty of carbohydrates which would provide you with some energy for the gym. But its not going to give you anything noticeable. Guys are the gym are drinking pure sugar energy drinks or muscle milk normally.

I always toss a banana into my protein shake. It doesn't taste the same without one in my personal opinion.

Thanks for your responses.

Since im more active at the Gym, i am a little more picky with what i eat. I always try to eat the best as i can.

Thanks again. This website is the best. :)

Just remember that you're going to stray and you're going to cheat and eat junk every once in awhile. It's normal and absolutely fine. Just don't let it get you out of your diet plan. Try to stick to one cheat meal a week and look at it as a reward for a whole week of eating well. Good luck!