I am so upset and down and it is only 10 21am! I am 2lbs heavier than what I was and I just feel pure sh*t. I just wanna take something or drink to make me not feel 'here'/down-to-earth....coz when I am down-to-earth...i feel depressed and upset all of the time. I am sick of going round in a circle ...I wanna be happy. I have been taking Effexor now for a couple of weeks... (75MG)..and I know it takes a while to work....but I can't wait that long!!:'(

This might be patronising and I don't mean it to be but you just have to take one day at a time, don't worry about the days and months ahead. Just focus on getting through every day successfully.

You don't fail at something overnight, try not to weigh yourself if you can because it's not accurate anyway and it can weaken your motivation.

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I don't want to be lonely, I just want to be alone.

hi em

hope you are hanging in there, dont give up...llife aint so bad sometimes (((((((((em))))))))

thinking of you

ivy's ghost

(((((HUGZ IVY)))))))))) I am trying to hang on in there, but not doing a good job at the moment of it!!xx