sincerity100
11-11-2006, 07:17 PM
you guys, i have no idea what's going on, but i cant stop eating! Its been about 2 months ive started eating again, but lately, it's binging nonstop. I'm terrified because i am gaining weight and ive gained enough. I can't stop. Is this normal?? What's happening?? I'm so depressed:( any advice or thoughts please i'm losing my mind!!
chookie
11-12-2006, 01:57 AM
hey sincerity
i went through what your going through about 7 years ago and yes it can be scary...this may be hard to do but in one day - write down everything you have eaten...tally up and (i no this is very eating disordered) but then work out how many calories you have had.
what you may find - and something which i have been reading alot on these posts, are that you may be eating alot - but it most probably is very low calorie low fat foods (this goes for the others who have been posting as well) ok, so, you want the truth...i have written this to case and pinstriped as well, but if you add some fat - im not talking about lashings of butter or anything gross, but have some nuts, some p/n butter, avo, things like this are really healthy and they are filling. having a little of these things may cut out more bulky lower calorie foods...am i making sense?
i hope that helps a little...yes, i agree that binging is horrible - i no at times i still do it - but when i realise that maybe i have missed morning tea or that extra piece of toast or something, it is my bodies way of reminding me that i need to give it fuel...
take care
chookie