Tonight someone said something that hurt my feelings. Right away I wanted to run out and get crap food. As I lay in bed thinking about McDonalds, I was like Yuck! Then Sonic? NO. And the thought popped in my head "I wish there was some perfect food out there to make me happy."

WOW! What a thought huh? That is my WHOLE problem right there. I am eating to find happiness.

There ya go! Way to figure it out! It's the first step and you should be proud of yourself.

Take care

hi,

im facing the exactly same problem with you. last friday was very tough time for me and i cannot stop eating since...i just eat all day. i think i gained at least 3 or 4 pounds, and that makes me sad and so i eat again. this is my routine. hopefully tomorrow i wil be able to eat right.

but don't worry, humans are made to release stress when eating. its a common thing.

just wanted to say you are not alone http://www.healthboards.com/ubb/wave.gif

I just don't want to eat anymore.