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i just realised, all the things i want to help me recover:

coping with weight gain

not counting calories

eating normally

liking and accepting myself...

they are in my control

i can CHOOSE to:

see weight restoration as improved life expectancy

dish out food without sizing it and can banish adding up thoughts

take what is on the menu and not alter it to please ED

praise God for the unique person i am, warts and all

how EXCITING!!!

That's a great way of thinking!

Hey, sounds great! Keep reminding yourself of these goals and you will be well on your way to recovery. I am right there with you!