If you are not a registered member of our community, please click here to register...

 Home Message Boards Health Guide Join for Free Testimonials About Us
Search
   
  


PDA

View Full Version : Help!!


 

 

 
Countrygirl1
12-15-2006, 10:05 PM
:yawn: Here is my story. I am a 45 year old white female whose BMI is within the obese range. For the past year, I have been using C-PAP after being diagnosed with sleep apnea (30 events an hour). During the past year, I have lost some weight. However, I know I need to lose more. For the past several months I have had terrible daytime sleepiness-falling asleep at work, at home and in traffic. I am being treated for depression. My pdoc gave me samples of Provigil to try. I can not take the med because it causes me to have high blood pressure. I have low tolerance for excercise. Now here is the main issue-I have so much trouble getting up in the morning. I am always late for work. Having tried multiple alarm clocks, alarm clocks across the room, different types of alarms-buzzer, bell, beeper, music-I bought a Sonic Boom alarm clock with bed shaker. Even this barely wakes me up. I go back to sleep! I do not know what else to do. I am so frustrated. HELP!!:yawn:
(I know this post is disjointed, but that is how I am feeling)

Sponsor
 



mkgbrook
12-16-2006, 01:33 AM
I wish I could help more, but I can sympathize it is very hard for me to wake up as well. I keep breakfast for my son right by my bed so that I can feed him, but stay asleep for a bit longer.
Let see some cruel methods to wake you quickly.. ice cold ball barings dumped in your bed.. they chase you around and you can not get away.. ice water.. all of these tactics require your significant other or a daring family member to be willing to torture you in the morning.
My problem is that I just can't go to sleep that early. When I do go to sleep I sleep well on my CPAP. My husband can be very hard to wake as well.. he is also a sleep apnea sufferer. Normally it takes me an hour of prodding and nagging to get him up and moving.
You can also set your computer up to call your house at set times.. this tneds to wake me quick. Why can one wake up for a phone, but dream of garbage trucks and ignore an alarm clock?
Best wishes to you, I will check in to see what other suggestions people have.

Sincerely,
MG

Countrygirl1
12-17-2006, 11:26 AM
Thank you for your response, MG! I appreciate it. Since I live alone, I have no one who could wake me up. But, I really got a kick out of reading you suggestions.:D There are so many different types of alarm clocks out there. You would think that one could be invented that would drag a person out of bed or maybe be like a water pistol, shoot water in your face. :wave:

btm1
12-26-2006, 03:32 PM
Perhaps you should ask your doc to do another CPAP titration study to check that the pressure he/she has your machine set for is correct. After I had problems, despite a CPAP machine, my sleep doc said that my titration study had been ambiguous and he had initially chosen a comfortable low setting of 8 inches of water. So he reset it for 18 inches and I was fine, although the higher setting took some getting used to. More recently, I needed to replace some equipment and my supplier advised another test to see if my level had stayed the same (if I needed more than 18 he said he would have had to get me a BiPAP machine instead of CPAP). That test showed 8 inches again. I've been using that, but occasionally while I am still awake feel like its not giving me enough air, and I sometimes take the mask off to get a deeper breath.

:yawn: Here is my story. I am a 45 year old white female whose BMI is within the obese range. For the past year, I have been using C-PAP after being diagnosed with sleep apnea (30 events an hour). During the past year, I have lost some weight. However, I know I need to lose more. For the past several months I have had terrible daytime sleepiness-falling asleep at work, at home and in traffic. I am being treated for depression. My pdoc gave me samples of Provigil to try. I can not take the med because it causes me to have high blood pressure. I have low tolerance for excercise. Now here is the main issue-I have so much trouble getting up in the morning. I am always late for work. Having tried multiple alarm clocks, alarm clocks across the room, different types of alarms-buzzer, bell, beeper, music-I bought a Sonic Boom alarm clock with bed shaker. Even this barely wakes me up. I go back to sleep! I do not know what else to do. I am so frustrated. HELP!!:yawn:
(I know this post is disjointed, but that is how I am feeling)

Countrygirl1
12-29-2006, 12:50 AM
:yawn: My next appointment is in Feb. I do plan to ask the doc about the setting on my C-PAP. Also, with additional research I have done I now think that a circadian rhytym disorder is contributing to my situation.:yawn:

julie6672
12-30-2006, 08:09 PM
you really do need to get some help and fast, if you are falling asleep while you are driving then you are a danger...not only to yourself but to other people. you could knock down a child and kill them. please get some help soon, before its too late.
best of luck.
julie

eciegab
01-09-2007, 08:22 AM
My mom has i similar problems, she lets her alarm go off for about and hour but a single phone call can get her up in no time lol...i've done everything to try and get her up except use my airhorn i told her i was gonna try it sumtime, cold water always got her up though

lamac
01-10-2007, 10:32 AM
I am using a CPAP machine and not really fond of it. i really can't tell if it is helping at all. I had episodes of both obstructive and central apnea...mixed... My question here is...when you are taking about the settings on the machine...btm1...you talked about inches. What does that mean. My machine has two settings for the pressure...it starts at 4 and after 20 minutes it goes up to 7. If I wake during the night and feel that the pressure of the air blowing in my face is to strong, I hit the ramp button and the pressure goes down to 4 for another 20 minutes...then back up to 7. Is this what you mean by inches???

Lamac

mkgbrook
01-10-2007, 11:18 AM
Pressure has many different unit representations. The most common are bar, atm, mm HG, and in H2O. CPAPs are designed mainly to use inches of water as a pressure guide. So yes, the number that you are ramping to... 7, is your recommended setting. Mine is floats between 11 and 14.

Respectfully,
MG





Site owned and operated by HealthBoards.com (TM)
Copyright and Terms of Use © 1998-2009 HealthBoards.com (TM) All rights reserved.
Do not copy or redistribute in any form!