pharoah
05-20-2001, 11:58 AM
I am tall and thin and I want to gain weight but only as muscle instead of fat. I really don't have time to make it into any weight room because of work but I want to get muscular. Since summer is coming up my main concerns have been my upper body especially my abs and chest. Please send me some information on workouts that don't require weights but are just as effective.

