anastasiaqs
01-25-2007, 01:03 AM
I'm 18 years old and I recently found out that my cholesterol is level is 245. My doctor told me it should be under 200. I was just wondering if anyone had any tips on lowering it.
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Lenin
01-25-2007, 09:29 AM
A very low fat diet, especially animal fats.
Get your weight to normal or below.
Exercise as much as you are able.
Get your weight to normal or below.
Exercise as much as you are able.