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anastasiaqs
01-25-2007, 12:03 AM
I'm 18 years old and I recently found out that my cholesterol is level is 245. My doctor told me it should be under 200. I was just wondering if anyone had any tips on lowering it.

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Lenin
01-25-2007, 08:29 AM
A very low fat diet, especially animal fats.
Get your weight to normal or below.
Exercise as much as you are able.

 
 
 




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