julieboolie
05-20-2001, 08:25 PM
Does anyone have any informative website links that will fill me in on how to get rid of these saddle bags? I am looking for the right excercise to focus in on these unattrative blobs. Thanks!
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Just 2 Built
05-20-2001, 10:12 PM
Simply by doing cardio four times a week at 30 minutes intense and having a low calorie diet with a good weight training program. Are you referring to your hips??
julieboolie
05-20-2001, 11:07 PM
Well, I used to think it was my hips, but my boss informed me that is wasn't my hips, it was saddle bags. I have a pretty small frame, but at the very tops of my thighs (about crotch level) there are these buldges on the side. I look like a pear! Do you really think that all I have to do is some cardio? That would be really cool.
Just 2 Built
05-21-2001, 10:45 AM
Cardio will of course help and also weight training. Try these exercises... Deadlifts, Lunges, Hip aductor...
NancyL
05-22-2001, 08:07 PM
Running or inline skating would be helpful to get rid of saddlebags, if you want to do something cardio rather than just floor exercises.
chick4u
05-22-2001, 09:05 PM
Im doing cardio just like Just2Built said for you to try and it really helps!
brutuscat
05-23-2001, 10:54 AM
in line skating is a great way to get rid of them. running works on your quads and hamstrings and doesn't focus on the "saddlebag" area.
NancyL
05-23-2001, 02:45 PM
Hi brutuscat! Actually I have had good success with decreasing saddlebags from running. I think running firms everything up! But I agree that inline skating does a fabulous job, too -- it also helps the upper inner thigh muscles.