Howdy all...
I've been weight training a long time and am in a rut. I would like input from others as to what your favorite exercises are and why. Maybe there's something I'm overlooking that will bring back the spark that's missing. Thanks for input...

Favourite exercise for each muscle?? Well......

Chest- Bench Press
Back-Seated Row
Shoulder- Military Press
Bicep- Dumbbell Curl
Tricep- Pushdown
Quads-Squats
Hams-Deadlift
Calves-Calf Press
Abs-Crunches

My favorite is the ab torso roller. It cost 8.99 at kmart and comes with a free exercise video. It wrks pretty well.

I love swimming. It offers resistance to every moving muscle in your body and it's damn relaxing too. Of course, the harder you push, the stronger you get! :-)