kristis2
05-24-2001, 06:00 PM
Every time I excersise,I get a terrible headache!Is this just from not having a regular regimine,or is it a health concern?Kristi
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NancyL
05-24-2001, 06:41 PM
Are you drinking enough water? Dehydration can cause headaches.
chick4u
05-24-2001, 09:39 PM
Hi, I always used to get really painful terrible headaches all the time to when I excercised. But that was when I hated water I mean I would not touch the stuff but then I started drinking yet and got used to the taste. Now I drink water all the time im practically addicted to it. So yes water might be your problem well I hope that helped. Good Luck!!
chick4u
chick4u
kristis2
05-25-2001, 12:33 PM
Thanks ,I think that could be the problem!!!I hate water Too!Guess I better aquire a taste eh??lol Thanks!!kristi
Just 2 Built
05-25-2001, 01:35 PM
Just want to add that make sure your breathing is right. Don't be holding your breath during exercise. Inhale on the negative and exhale on the positive.
hotpink57
06-10-2001, 01:40 PM
BLOOD PRESSURE!!!! Go and have your bloodpressure checked by a professional. Then if there is a problem or hint of a problem. Get a blood pressure cuff youself, learn how to use it and then keep track of your blood pressure resting and non resting. Check it throughout the day for 2 to 3 weeks and include just prior to exercising, during exercising, and after exercising. If you are showing elevated blood pressure on a consistent basis, go see your doctor and discuss ways to lower it. Sometimes it is as simple as cutting down to 1000 mg of salt a day and losing weight and sometimes just 10 to 20 pounds will do it. GO AND GET YOUR BLOODPRESSURE CHECKED!!!!!!