smarty07
01-28-2007, 05:05 PM
I have been trying to lose weight for some time now, but it has been an extremely long process and I still need to lose around 15 lbs. I eat a fairly descent diet (I'm in weight watchers), and I LOVE to exercise. I exercise 5-6 days a week for about 45 min, but I only do cardio (walking or jogging). I have always been a little more on the muscle side of the scale, therefore I'm leary of weight lifting. Everywhere I look, it says to lose weight you need to also do weight lifting/strength training. Does anyone have any suggestions of how I can change my routine to include some strength training without making my muscles any bigger? I actually need to lean down the muscle that I have. I've tried to not use some muscles to make them shrink, but that hasn't really worked and in reality that's not the healthy thing to do. I'm really confused about what type of exercise I really need to be doing in order to lose weight and slim down my muscles that I already have. Any help will be greatly appreciated!!!

