Next time you have a craving for pizza or something, make yourself a healthy version of it: You can buy low fat english muffins, split one in half, toast it, then spread pizza sauce or spaghetti sauce on it, sprinkle it with part skim mozzeralla cheese and either microwave it to melt the cheese or bake it briefly in the oven to melt the cheese. A lot healthier for you. There are also some healthy recipes for types of pizza you can make at home, but to me this is the easiest. If you must have pepperoni, use 1-2 pieces of turkey pepperoni and cut them up and put them on your mini pizzas.

Try to get healthy recipes of your favorite foods or even vegetarian substitutes. Try not to cave in to the food craving immediately. Sometimes, you can tell yourself, "If I still want that pizza in 3 days, then I will go get it." Often, that helps me stave off cravings as well. Don't act on food cravings immediately.