Jeffrey99
02-04-2007, 02:20 AM
Yes a six pack.:D
But in all seriousness.I lost about 20lbs over the summer.And I feel better.But I have since stopped since school started. I still have fat and I want a leaner stomach.I'm Male/16/5'8/143lbs.Can someone recommend good exercises and a diet.I like eating.I won't lie.In fact I like eating unhealthy foods.Although I cut down on ice cream and chocolate and only eating them on occasion...I still eat chips a lot.In terms of exercising I have no clue where to start. I get tired easily ...so for the most part any exercising for me is walking and riding my bike(low-moderate pace).Should I do reps of crunches and what not?:confused:
But in all seriousness.I lost about 20lbs over the summer.And I feel better.But I have since stopped since school started. I still have fat and I want a leaner stomach.I'm Male/16/5'8/143lbs.Can someone recommend good exercises and a diet.I like eating.I won't lie.In fact I like eating unhealthy foods.Although I cut down on ice cream and chocolate and only eating them on occasion...I still eat chips a lot.In terms of exercising I have no clue where to start. I get tired easily ...so for the most part any exercising for me is walking and riding my bike(low-moderate pace).Should I do reps of crunches and what not?:confused:
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soyoukan
02-04-2007, 07:13 AM
honestly, you are tired due to the junk food you're eating. the types of food, chocolate etc, gives your energy a quick boost; with any boost the low side is low; hence your feeling of no energy.
you need to consider a diet change. if you cannot manage it, seek help from a professional/medic..
once you have a healthy diet, you can then consider exercise. there are many ways to exercise other than a gym -
sports
martial arts
tai chi
for example. the only way that youll lose weight and keep it off is if your income is less than your expenditure; i.e. your body activity (calories used) is more than food consumed (calories eaten). The trick is to balance them so you dont need to snack.
you need to consider a diet change. if you cannot manage it, seek help from a professional/medic..
once you have a healthy diet, you can then consider exercise. there are many ways to exercise other than a gym -
sports
martial arts
tai chi
for example. the only way that youll lose weight and keep it off is if your income is less than your expenditure; i.e. your body activity (calories used) is more than food consumed (calories eaten). The trick is to balance them so you dont need to snack.
music12
02-04-2007, 09:30 AM
Cut the carbs. Carbs are often the culprit in belly fat - men or women.