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View Full Version : Help!I want a leaner stomach.


Jeffrey99
02-04-2007, 01:20 AM
Yes a six pack.:D

But in all seriousness.I lost about 20lbs over the summer.And I feel better.But I have since stopped since school started. I still have fat and I want a leaner stomach.I'm Male/16/5'8/143lbs.Can someone recommend good exercises and a diet.I like eating.I won't lie.In fact I like eating unhealthy foods.Although I cut down on ice cream and chocolate and only eating them on occasion...I still eat chips a lot.In terms of exercising I have no clue where to start. I get tired easily ...so for the most part any exercising for me is walking and riding my bike(low-moderate pace).Should I do reps of crunches and what not?:confused:

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soyoukan
02-04-2007, 06:13 AM
honestly, you are tired due to the junk food you're eating. the types of food, chocolate etc, gives your energy a quick boost; with any boost the low side is low; hence your feeling of no energy.

you need to consider a diet change. if you cannot manage it, seek help from a professional/medic..

once you have a healthy diet, you can then consider exercise. there are many ways to exercise other than a gym -

sports
martial arts
tai chi

for example. the only way that youll lose weight and keep it off is if your income is less than your expenditure; i.e. your body activity (calories used) is more than food consumed (calories eaten). The trick is to balance them so you dont need to snack.

music12
02-04-2007, 08:30 AM
Cut the carbs. Carbs are often the culprit in belly fat - men or women.

 
 
 




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