I know everybody's different and it's based on your own particular needs, but how many grams of carbs were you told to consume each day?

I wasn't given any guidence. I typically consume around 150-200 grams a day.

I was told by my RD to keep it to 200g or less per day, divided into 50 at each meal, with one or two snacks (afternoon or evening is when I typically need a snack) of no more than 25. Usually I only have one snack per day and try to keep it under 35g.

Ruth