farfalla77
02-09-2007, 04:11 AM
hi
i just want to ask ,i always get obsession and it is weekened with time
the obsesstion i have now is there everyday and with the same strength.
can obsession remains forever with the same strength? and w can i do to come over it?i even tries to find other things to remove the one i have but it doesnt seem to be working!
Help!!!
i just want to ask ,i always get obsession and it is weekened with time
the obsesstion i have now is there everyday and with the same strength.
can obsession remains forever with the same strength? and w can i do to come over it?i even tries to find other things to remove the one i have but it doesnt seem to be working!
Help!!!
Sponsor
ocdengineer
02-09-2007, 08:48 AM
OCD is probably going to be with you forever, but you can get relief from the symptoms through medication and/or alternative methods such as meditationc or CBT. Also, eat well, and don't pollute your body with alcohol, cigarettes or caffeine. That will help some. Exercise a few times a week and definitley find someone to talk to about your problems whether it be a friend or a lover or a spouse. It helps to get things out on the table.
Also, keep your mind busy with reading or puzzles. That can help as well.
Good luck,
OE
Also, keep your mind busy with reading or puzzles. That can help as well.
Good luck,
OE