Hi! Well so far my weight has stayed the same. But I haven't been following the weekly program, I cannot find the calendar thingy that tells you. I had a busy week and I was in a binging state mostly. I will try again.
But so far I REALLY like the tapes! I cannot believe how they went buy so fast, and it made me feel good.I also felt it working the muscle.

I'm so glad, i just did mine again last night and love it although i haven't gained any weight from the holidays but haven't lost any either i've just been doing the tapes to stay at the same weight until the holiday madness is over then i will go back to my old routine. I'm glad you like the tapes keep it up!

But could you have gained weight if you weren't doing them?

Most definitely! Give yourself a pat on the back for staying motivated to exercise throughout the holidays http://www.healthboards.com/ubb/biggrin.gif