It's great to excercise daily, have a healthy diet. But you shouldn't deprive yourself of treats. Once a week feel free to treat yourself to a sundae. Remember your building a great body, but also remember that your morale has to stay up. Don't go overboard.

I took this from someones web page. I would paste the entire link to give credit where credit is due, but I know that is not allowed.

"Cheating -- If you eat an ice cream sundae it's because you chose to do it not because you cheated. What generally happens is this-- You give in to a craving and have the ice cream then you feel guilty and say, "I've blown it I might as well eat that bag of potato chips." GET OVER YOURSELF! You simply ate some ice cream. Look around you at the line in Dairy Queen. Are there only fat people in line cheating on their diets? NO! Here's a revelation…THIN PEOPLE EAT ICE CREAM. Did you know that? People who are fit and trim actually eat the stuff. You don't cheat you choose."