SabresLover81
12-27-2001, 03:54 PM
Can someone tell me how to make a good Protein shake at home? Thanks! Happy Holidays!
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zabou69
01-03-2002, 01:44 PM
I use 1 cup of 1% milk and add fresh or frozen mixed fruit and a scoop of protein powder (usually vanilla flavor- it enhances the flavor of the fruit)put it all in a blender with a half of banana. It is very good!
Naxis
01-07-2002, 10:26 AM
This is my favorite:
1 1/2 c. cold coffee
1-2 scoops vanilla protein
1 tsp. vanilla
1 packets Splenda
(ice in blender, optional for smoothee)
Blend it all together and it tastes suprising like a Vanilla Frappiccunio. Great for a high protein, low carb snack.
Naxis
1 1/2 c. cold coffee
1-2 scoops vanilla protein
1 tsp. vanilla
1 packets Splenda
(ice in blender, optional for smoothee)
Blend it all together and it tastes suprising like a Vanilla Frappiccunio. Great for a high protein, low carb snack.
Naxis