purplegirl1
02-16-2007, 11:52 PM
OK, so does anyone pick their skin? I have this obsession/compulsion to pick my cuticles and the skin on my feet... I just have to do it... anyone else have this issue??
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tred816
02-16-2007, 11:57 PM
yeah, only mine is on my face :confused: Usually my chin which often becomes inflamed and noticeable. I try really hard not to do it, but the more anxiety I'm under, the more I do it subconsciously.
I also pull my eyelashes and eyebrows out. I've had a rough time of it with these two problems and meds haven't helped. Vanity has been my only deterrant lol. I don't want to have bald patches in my eyelashes or brows so I really get bummed out when I realize I've gone too far. If you learn of any suggestions that may help, please let me know.
Thanks
I also pull my eyelashes and eyebrows out. I've had a rough time of it with these two problems and meds haven't helped. Vanity has been my only deterrant lol. I don't want to have bald patches in my eyelashes or brows so I really get bummed out when I realize I've gone too far. If you learn of any suggestions that may help, please let me know.
Thanks
thyme2b
02-17-2007, 12:15 AM
I've bit my lips ever since I can remember as a young child, often till they bleed and I'm nearing retirement age. I've tried to stop numerous times. My brother picks his cuticles. We also have Tourette's in other members of family and I think that this is something like a manifestion related to behavioral tics. Just my personal theory. If I wear a bite splint I don't do it, though I've lost my splint and so have been doing it much more. Perhaps wearing gloves as much as possible would help.
seriousperson
02-17-2007, 02:52 AM
Yep, been there, done that, though not as much anymore, although I just had to put a bandaid on my finger.
I think it's great that on this board we can talk about this. Before the Internet I think most skinpickers just suffered in total silence about it. I know I did -- except for my conscience screaming in my head.
I think it's great that on this board we can talk about this. Before the Internet I think most skinpickers just suffered in total silence about it. I know I did -- except for my conscience screaming in my head.
jgirl234
02-17-2007, 03:31 AM
i do. i have a really bad habit of biting my nails and the skin around it. i just go get my nails done that way i can't bite them!
Dantheinsane
02-17-2007, 07:16 PM
I obsess with my skin. I get skin tags and hate them so I clip them off with clippers. Hurts like hell and they bleed all over the place.
:blob_fire
:blob_fire
purplegirl1
02-18-2007, 01:07 AM
Wow - it seems like many of us do this. I used to get my nails done too - like tips put on- and I would not pick my cuticles but it is too expensive to keep doing that...I try to sit on my hands, keep socks on, etc....we shall see :)
daftthing
02-18-2007, 02:33 PM
I chew on my lips, and bite small chunks out of the inside of my mouth quite often. I also pick at scabs, dry skin, blemishes etc all the time. I just can't stop myself.
avinitinatt
02-18-2007, 03:41 PM
Me too, been picking at my fingers since i was a child, nothing has helped, had therapy and meds for OCD, but this problem persists. I find nail extensions are the only way, so i physically cant do it, but that drives me mad too. I pick at my head mostly, the only thing thing that stopped that was when i made it through and scratched bone, it put me off for ages, although i was still compelled to do it. Has anyone actually overcome this?
Trixibel
02-18-2007, 06:29 PM
Scratched bone!!! omg that would be a good deterrant!
my son bites the skin around his fingernails - don't know how he can - it must get sore. i don't know what to do about it tho have threatened to paint around them with that yucky anti-thumb sucking stuff but it probably wouldn't stop him. Just asking you guys - why do you do this? is it for release of nervous tension? i have ocd but none of them involve skin picking and just wondering how i should help my son to stop? mind you i've just read over it and realised how dumb this sounds because if you guys could stop you probably wouldn't be posting about it - he's too young and too male to get fake nails put on - lol! though he once dressed up as a princess for the school play.
actually i realise i told a lie. when i was about ten i used to scrape at the skin alongside my fingernail of my index finger and thumb so there were bits of skin hanging off and i'd pick at them until they came off. i don't do it anymore. and i had a friend in high school who used to pick at the back of her hand, it was always very scabby. i used to pick and bite at my lip, too. nice, huh?
my son bites the skin around his fingernails - don't know how he can - it must get sore. i don't know what to do about it tho have threatened to paint around them with that yucky anti-thumb sucking stuff but it probably wouldn't stop him. Just asking you guys - why do you do this? is it for release of nervous tension? i have ocd but none of them involve skin picking and just wondering how i should help my son to stop? mind you i've just read over it and realised how dumb this sounds because if you guys could stop you probably wouldn't be posting about it - he's too young and too male to get fake nails put on - lol! though he once dressed up as a princess for the school play.
actually i realise i told a lie. when i was about ten i used to scrape at the skin alongside my fingernail of my index finger and thumb so there were bits of skin hanging off and i'd pick at them until they came off. i don't do it anymore. and i had a friend in high school who used to pick at the back of her hand, it was always very scabby. i used to pick and bite at my lip, too. nice, huh?
purplegirl1
02-18-2007, 07:42 PM
guess this skin picking is way common with OCD. OK, so let's all see here, how can we stop it... It looks sooooo bad!!!
teacher2be
02-18-2007, 10:22 PM
yes i to have bit my nails off and on forever and i pick at my cuticles and bite the skin some around my fingernails. yes it drives me crazy, i keep saying i am going to let my nails grow out, which i have done many times, but i always end up giving in and biting them again.
Dixie Chick
02-20-2007, 03:28 PM
I'm always picking my cuticles or biting them. If I don't have at least one finger hurting/bleeding/scabby, I'm just not doing my job!:dizzy: :dizzy:
stephaniefromfl
03-03-2007, 04:30 AM
I am 21 and beginning to learn about this habit of mine and I also didn't realize that so many other people did it. My friends and family always badger me about picking and biting, but that only makes the impulse to do it greater. Other people who don't understand it say that we can just stop when we realize it's happening but that frustrates me because it's not true. Sometimes I pick unknowingly and othertimes, even when I catch myself, I feel the need to "smooth the skin out" so I don't stop until it is completely mutilated. I don't remember when I started, so it must have been many years ago. I buy Neosporin and boxes of bandaids from Costco to put on my fingers every night. I don't think there is way to stop picking, so I just try to heal it during the night. There are cotton gloves you can buy at drug stores or Wal-Mart in the bandaid/skin treatment section, and I use those when I am around the house. I feel like as long as I can't feel the rough edges then I won't pick. Also, I found that the Xanax, which I take occasionally for anxiety, calms my brain down and I don't really pick at all. The only bad thing with Xanax is that it isn't recommended for long term use. I hope someone can use my strategies for our problem. Does anyone know about or tried phsyciatry treatment for this??
GatsbyLuvr1920
03-03-2007, 04:31 PM
Oh, yes, I have been now for four years. I don't know if it's all OCD on my part, though. I've also heard that skin picking is considered a type of "stim" (self-stimulatory behavior) in Asperger's, another condition I have. The reason I'm inclined to believe it may partly be the Asperger's is because I'm sort of relaxed by my skin picking, mostly picking my scalp, the area I do the most. (I also pick the skin around my toes and the skin on the bottom of my right big toe, but not as often.) I find I pick my scalp more when I'm tired or bored. It hurts, but I kind of like the feeling, and I don't want to stop. I actually don't like it when my scalp heals and there's nothing left to pick. I think the scalp would be the Asperger's, but my toes are the OCD- I'm not satisfied until they are "perfect" and "smooth." Plus, I don't really enjoy doing my toes. I usually go too far with them, and worry that I'll get an ingrown toenail or something. I never worry about my scalp. Strange, isn't it? :rolleyes:
-GatsbyLuvr1920-
-GatsbyLuvr1920-
hepeful
04-13-2007, 10:58 AM
Wow! GatsbyLuvr1920! This is just so odd for me. I've been picking at my scalp for over 20 years and I'm 36yrs old. I just thought it was just the way I was. I never really thought to look it up on the internet.
But the last few weeks I started to lose my hair, in fact, at any give moment I can run my hand through my head and come away with at least 20 strands. I'm not sure it the two are related but I've got about 5 scabs going on my scalp and now I'm scared to touch them. Vanity I guess. It's killing me. I itch. I am freaking out. I'm trying to rub the itchy spot with the palm of my hand but it only works for a bit.
A long time ago, I thought perhaps I had a problem with my skin so I went to a dermatologist (after letting my scabs heal of course). He said I was fine.
It always starts with me running my fingers through my scalp, looking for something to pick. I do this when driving my car, watching TV or reading a book. Mostly I don't even think about until I find a spot. When I find it, it's a good thing. I'm happy. Then I start to pick. It's a bit painful, sometimes, but I enjoy the feeling of creating or pulling off a scab. I really can't believe other people do this, to some degree.
I find that crocheting while watching TV helps since it keeps my hands busy.
Other than that, I bite my fingernails, pick at my cuticles and search for dead ends on my hair. But there's this thing I do, my co-workers love it. I take apart their mouse on their PC and clean all the bits inside as well as the grooves on the outside. I really like doing it. I usually fold up a piece of paper and clean just about every groove I can get my hands on.
I'm odd uh?
Karen
But the last few weeks I started to lose my hair, in fact, at any give moment I can run my hand through my head and come away with at least 20 strands. I'm not sure it the two are related but I've got about 5 scabs going on my scalp and now I'm scared to touch them. Vanity I guess. It's killing me. I itch. I am freaking out. I'm trying to rub the itchy spot with the palm of my hand but it only works for a bit.
A long time ago, I thought perhaps I had a problem with my skin so I went to a dermatologist (after letting my scabs heal of course). He said I was fine.
It always starts with me running my fingers through my scalp, looking for something to pick. I do this when driving my car, watching TV or reading a book. Mostly I don't even think about until I find a spot. When I find it, it's a good thing. I'm happy. Then I start to pick. It's a bit painful, sometimes, but I enjoy the feeling of creating or pulling off a scab. I really can't believe other people do this, to some degree.
I find that crocheting while watching TV helps since it keeps my hands busy.
Other than that, I bite my fingernails, pick at my cuticles and search for dead ends on my hair. But there's this thing I do, my co-workers love it. I take apart their mouse on their PC and clean all the bits inside as well as the grooves on the outside. I really like doing it. I usually fold up a piece of paper and clean just about every groove I can get my hands on.
I'm odd uh?
Karen
seriousperson
04-14-2007, 01:21 AM
hepeful,
That was an incredibly accurate description of what it's like mentally when someone is picking. I think all non-picking doctors and psychologists should have to read it.
From what I've read about OCD, there is supposedly something about which we are anxious that triggers the picking. But I can never quite pin it down.
That was an incredibly accurate description of what it's like mentally when someone is picking. I think all non-picking doctors and psychologists should have to read it.
From what I've read about OCD, there is supposedly something about which we are anxious that triggers the picking. But I can never quite pin it down.
Dantheinsane
04-14-2007, 07:30 PM
I used to pick at the back of my foot. On the dry heal. I would tear off thick chunks of skin from the cracked heal. I would do it until it bleed. Then I would wobble for a week or so.
Nyxie63
04-15-2007, 05:58 PM
Ever since childhood, back in the 6th grade, I've picked at my hair. Scalp hair, eyelashes, eyebrows, etc. I even had a bald spot on the top of my head from plucking the hair out. It embarrassed my parents at the time, but of course, taking me to a doctor would mean there was something wrong with their little girl and we can't have that, can we? :rolleyes:
To this day, 30 years later, my eyebrows still don't grow in fully. I find that when I'm stressed, I'll still pick at my eyelashes and eyebrows. For some reason, I find it comforting to pluck out the hairs and look at them.
I've found some relief though behavior modification therapy. Instead of picking at my hair, I'll rip little pieces out of a napkin, peel paint off of something.... any small finger activity that's nit-picky and detailed. I found working with beads to be extremely helpful.
Of course, I also do the usual nailbiting, picking at cuticles and scabs, and other minor self-mutilation behaviors. Sometimes I wonder if there's any correlation between pickers and cutters. Not a pretty thought, but both actions are a release of anxiety and a feeling of peace through physical self-abuse.
To this day, 30 years later, my eyebrows still don't grow in fully. I find that when I'm stressed, I'll still pick at my eyelashes and eyebrows. For some reason, I find it comforting to pluck out the hairs and look at them.
I've found some relief though behavior modification therapy. Instead of picking at my hair, I'll rip little pieces out of a napkin, peel paint off of something.... any small finger activity that's nit-picky and detailed. I found working with beads to be extremely helpful.
Of course, I also do the usual nailbiting, picking at cuticles and scabs, and other minor self-mutilation behaviors. Sometimes I wonder if there's any correlation between pickers and cutters. Not a pretty thought, but both actions are a release of anxiety and a feeling of peace through physical self-abuse.
sunshine0806
04-17-2007, 10:11 PM
I mostly stick to the depression board, but I have some bad habits that I think could be a mild form of OCD. I always used to bite the skin on my knuckles when I was a child, but I thought I outgrew it. In my early teens, I searched for and pulled out curly hairs (I know, not skin picking, but related) - which I later found out is trichotillmania. I thought I'd ridden myself of this behavior for good. My mid-late teens were a busy and happy time. When I got into my 20's, I went through some pitfalls, and that + biology is what I believe got me to where I am now, in a depressive, anxiety-filled rut. Anyway, I'm pulling hairs again, usually 2 or 3 a day. I'm also now picking at skin on the roof of my mouth. I do these things as a form of relaxation. If I've gone through something stressful, like an argument, I'll pull more hair and pick at my mouth more.
My question is: is there anything that can help me stop doing this? Do anti-depressants help? I know someone who took Wellbutrin to stop smoking. I take Lexapro, which has helped with my depression and anxiety, but it hasn't done anything for my "bad habits." My doctor had suggested adding Wellbutrin because I've been complaining of tiredness, but I've heard that it can make anxiety worse. Does it do anything for OCD? Do you think from what I've said that I have OCD? I don't obsess over anything, just have the skin and hair-picking habits.
My question is: is there anything that can help me stop doing this? Do anti-depressants help? I know someone who took Wellbutrin to stop smoking. I take Lexapro, which has helped with my depression and anxiety, but it hasn't done anything for my "bad habits." My doctor had suggested adding Wellbutrin because I've been complaining of tiredness, but I've heard that it can make anxiety worse. Does it do anything for OCD? Do you think from what I've said that I have OCD? I don't obsess over anything, just have the skin and hair-picking habits.
sunshine0806
04-17-2007, 10:16 PM
Nyxie - when you say working with beads, do you mean making jewelry out of beads?
Nyxie63
04-18-2007, 09:02 AM
Sunshine, I started making jewelry, but only after many years of just "playing" with beads. For years, I kept this jar of seed beads. I'd pour them out onto a tray, sort them by color using a needle (one color at a time), and then pour them back together into the jar. It was really my hair-pulling substitute.
Only in the last few years have I been making jewelry. I find that having OCD is actually useful in this case because it allows me to sit there for hours doing very detailed work with very small beads. It's creative, it's fun AND it's therapeutic.
I hope this helps. :)
Only in the last few years have I been making jewelry. I find that having OCD is actually useful in this case because it allows me to sit there for hours doing very detailed work with very small beads. It's creative, it's fun AND it's therapeutic.
I hope this helps. :)
sunshine0806
04-18-2007, 11:13 AM
Thanks, Nyxie, that's interesting. I've always loved bead necklaces, but never thought about making them myself. Do you use twine to make a necklace? Can you get this stuff at Walmart or a craft store? I know I've seen the larger beads there, but I like the small ones that you're talking about. That may drive me crazy, though, working with such small items. I'm not all that patient, but am working on it. I got a huge jigzaw puzzle for when I have the urge to pick - it helped distract me for awhile, but I got frustrated because it was such a difficult puzzle. I gave up when I had a good chunk of it done. Beading sounds more interesting to me though.
dragonchilde
04-18-2007, 12:22 PM
A long time ago, I thought perhaps I had a problem with my skin so I went to a dermatologist (after letting my scabs heal of course). He said I was fine.
It always starts with me running my fingers through my scalp, looking for something to pick. I do this when driving my car, watching TV or reading a book. Mostly I don't even think about until I find a spot. When I find it, it's a good thing. I'm happy. Then I start to pick. It's a bit painful, sometimes, but I enjoy the feeling of creating or pulling off a scab. I really can't believe other people do this, to some degree.
I find that crocheting while watching TV helps since it keeps my hands busy.
Other than that, I bite my fingernails, pick at my cuticles and search for dead ends on my hair. But there's this thing I do, my co-workers love it. I take apart their mouse on their PC and clean all the bits inside as well as the grooves on the outside. I really like doing it. I usually fold up a piece of paper and clean just about every groove I can get my hands on.
I'm odd uh?
Karen
Hepeful, you're the first person I've ever met, online or off, that has ever described what I do so well. I only pick in two places... my scalp, and my lips. I've done it for longer than I can remember... I recall doing it as a child. My first realization that something wasn't quite right was as a freshman in high school, in summer school. I remember picking a HUGE scab off of my scalp, and being amazed (and thrilled) at how huge it was.
Things really peaked when I was a freshman in college. I managed to catch Chicken pox. Not. Good. Especially not for a picker.
I have several scars on my body thanks to my picking during that time, but nothing majorly out of place... except on my scalp. I had one large sore on the back left part of my head.
It's never healed. That was over ten years ago. I've never let it heal completely. It's smaller now (it was originally as big as a quarter), but it's still there, a nice, satisfying wad of scar tissue. If I ever had to shave my head, it would be a mass of scars.
It's funny, but I've never heard anyone else describe that sense of seeking for a spot. I'm glad I'm not the only one.
The other one is my lips. This has been my biggest foe, and has been something that drives all my family insane. When my lips get dry, I peel off the skin. The best ones are when I use lip balm, and about a day later, the top layer comes off, mostly in one piece. I don't like picking my lips until they bleed though, I'm so self conscious about it, but sometimes I can't stop myself. It's worse when I'm upset.
I do both almost unconsciously.
I just can't believe that you guys are here. I've done internet research, and never found anything about it. I really thought I was the only one!
It always starts with me running my fingers through my scalp, looking for something to pick. I do this when driving my car, watching TV or reading a book. Mostly I don't even think about until I find a spot. When I find it, it's a good thing. I'm happy. Then I start to pick. It's a bit painful, sometimes, but I enjoy the feeling of creating or pulling off a scab. I really can't believe other people do this, to some degree.
I find that crocheting while watching TV helps since it keeps my hands busy.
Other than that, I bite my fingernails, pick at my cuticles and search for dead ends on my hair. But there's this thing I do, my co-workers love it. I take apart their mouse on their PC and clean all the bits inside as well as the grooves on the outside. I really like doing it. I usually fold up a piece of paper and clean just about every groove I can get my hands on.
I'm odd uh?
Karen
Hepeful, you're the first person I've ever met, online or off, that has ever described what I do so well. I only pick in two places... my scalp, and my lips. I've done it for longer than I can remember... I recall doing it as a child. My first realization that something wasn't quite right was as a freshman in high school, in summer school. I remember picking a HUGE scab off of my scalp, and being amazed (and thrilled) at how huge it was.
Things really peaked when I was a freshman in college. I managed to catch Chicken pox. Not. Good. Especially not for a picker.
I have several scars on my body thanks to my picking during that time, but nothing majorly out of place... except on my scalp. I had one large sore on the back left part of my head.
It's never healed. That was over ten years ago. I've never let it heal completely. It's smaller now (it was originally as big as a quarter), but it's still there, a nice, satisfying wad of scar tissue. If I ever had to shave my head, it would be a mass of scars.
It's funny, but I've never heard anyone else describe that sense of seeking for a spot. I'm glad I'm not the only one.
The other one is my lips. This has been my biggest foe, and has been something that drives all my family insane. When my lips get dry, I peel off the skin. The best ones are when I use lip balm, and about a day later, the top layer comes off, mostly in one piece. I don't like picking my lips until they bleed though, I'm so self conscious about it, but sometimes I can't stop myself. It's worse when I'm upset.
I do both almost unconsciously.
I just can't believe that you guys are here. I've done internet research, and never found anything about it. I really thought I was the only one!
Nyxie63
04-19-2007, 08:26 AM
Sunshine, you can start with whatever you're comfortable with. Maybe use hemp and do some macrame chokers or bracelets? Just pick something inexpensive and pretty. You can get the smaller beads, along with beading line, at any craft store (although the larger chain ones have more of a selection).
On another note: Years ago, I saw a program on OCD and they profiled a teen who had trichotillmania. It was reassuring to know I wasn't the only one out there with this problem. As her plucking-substitute, she used a doll and picked at it's hair. I can remember thinking, at least I don't have it as badly as she does, as I sat there with no eyebrows or eyelashes. Funny what we remember, isn't it?
On another note: Years ago, I saw a program on OCD and they profiled a teen who had trichotillmania. It was reassuring to know I wasn't the only one out there with this problem. As her plucking-substitute, she used a doll and picked at it's hair. I can remember thinking, at least I don't have it as badly as she does, as I sat there with no eyebrows or eyelashes. Funny what we remember, isn't it?
pickerbee
04-20-2007, 12:34 AM
I pick scabs, pimples, dry peeling skin on heels, my scalp, bite my finger nails until they are bloody, bite/pick cuticles, pull my hair, pluck hair on legs, arms, anywhere honestly.... pick mostly on my arms and legs, and chest and butt.
I can't wear shorts anymore, and only wear long sleeves.
I even pick at my cats acne and scabs.
I want to stop, but can't. I am on pexeva, and wellbutrin for depression - none of it works.
I hate when someone sees scars and asks what happened. I feel like saying, "Mind your own business" ...I would never ask someone about their scars.
I've never met another picker. I just want to understand it. Why do I do this?
I tried journaling - I've concluded I do it when I am stressed or bored.
I do find relief from it - a sense of relief while I am in the moment; picking and scratching something off, when the pimple pops, when the skin peels off in big pieces.
I can't wear shorts anymore, and only wear long sleeves.
I even pick at my cats acne and scabs.
I want to stop, but can't. I am on pexeva, and wellbutrin for depression - none of it works.
I hate when someone sees scars and asks what happened. I feel like saying, "Mind your own business" ...I would never ask someone about their scars.
I've never met another picker. I just want to understand it. Why do I do this?
I tried journaling - I've concluded I do it when I am stressed or bored.
I do find relief from it - a sense of relief while I am in the moment; picking and scratching something off, when the pimple pops, when the skin peels off in big pieces.
dentoncharlene
04-20-2007, 06:50 AM
i am so glad to see i am not the only picker. i have had the same 2 scabbed up places on my scalp for 8 months because i cant stop picking them. if there is a scab i must pick it and i dont understand why i do it. i always picked as a child.and i use to pick at my cats scabs too, i thought i was the only one in the world that done that.
tammy415
04-20-2007, 09:11 AM
Hello,
I Have A Long History Of Health Problems Since My 20's. Well
Anyway I'm 37 Now And I Have Always Picked As A Calming Thing.
I Now Have Heart Failure And My Future Is Uncertain.i Started
Seeing A Shrink And She Suggested Hypnosis.she Did It And My
Picking Decreased For A While. Some Meds Also Help. To Keep
Yourself Busy Help Allot Also. Its When I Relax That I Don't Even Realize I'm Doing It And Now I'm On Blood Thinners And I Bleed Like
Crazy If I Pick. Put Bandaids On All Cuts So Your Not Tempted.
I Hope This Helps!
I Have A Long History Of Health Problems Since My 20's. Well
Anyway I'm 37 Now And I Have Always Picked As A Calming Thing.
I Now Have Heart Failure And My Future Is Uncertain.i Started
Seeing A Shrink And She Suggested Hypnosis.she Did It And My
Picking Decreased For A While. Some Meds Also Help. To Keep
Yourself Busy Help Allot Also. Its When I Relax That I Don't Even Realize I'm Doing It And Now I'm On Blood Thinners And I Bleed Like
Crazy If I Pick. Put Bandaids On All Cuts So Your Not Tempted.
I Hope This Helps!
seriousperson
04-21-2007, 01:06 AM
I've been using Neutrogena Norwegian formula Hand Cream lately, and have not been picking at the skin around my fingers. It's a different consistancy from the other brands I've used.
Of course, the risperdal and lexapro help too.
Of course, the risperdal and lexapro help too.
sunshine0806
04-21-2007, 11:39 PM
Sunshine, you can start with whatever you're comfortable with. Maybe use hemp and do some macrame chokers or bracelets? Just pick something inexpensive and pretty. You can get the smaller beads, along with beading line, at any craft store (although the larger chain ones have more of a selection).
On another note: Years ago, I saw a program on OCD and they profiled a teen who had trichotillmania. It was reassuring to know I wasn't the only one out there with this problem. As her plucking-substitute, she used a doll and picked at it's hair. I can remember thinking, at least I don't have it as badly as she does, as I sat there with no eyebrows or eyelashes. Funny what we remember, isn't it?
Thanks, Nyxie. That's interesting about the girl using a doll as a plucking substitute. I don't think that would work for me since I will search for thick, curly hairs to pull out. I fortunately don't have many of those hairs, and sometimes I can't find any that are coarse enough for my satisfaction, so I don't pick any. I find that I have hair breaking off though, where I'm pulling on it and maybe from wearing my hair back so much (so I'm not as tempted to pluck). Wow, I didn't know that people had such severe cases of it that they'd pull out their eyebrows and lashes. I've read of people getting bald spots from it. I'm just hoping this is a passing thing - I went for years without plucking, and hopefully the urge will disappear again.
On another note: Years ago, I saw a program on OCD and they profiled a teen who had trichotillmania. It was reassuring to know I wasn't the only one out there with this problem. As her plucking-substitute, she used a doll and picked at it's hair. I can remember thinking, at least I don't have it as badly as she does, as I sat there with no eyebrows or eyelashes. Funny what we remember, isn't it?
Thanks, Nyxie. That's interesting about the girl using a doll as a plucking substitute. I don't think that would work for me since I will search for thick, curly hairs to pull out. I fortunately don't have many of those hairs, and sometimes I can't find any that are coarse enough for my satisfaction, so I don't pick any. I find that I have hair breaking off though, where I'm pulling on it and maybe from wearing my hair back so much (so I'm not as tempted to pluck). Wow, I didn't know that people had such severe cases of it that they'd pull out their eyebrows and lashes. I've read of people getting bald spots from it. I'm just hoping this is a passing thing - I went for years without plucking, and hopefully the urge will disappear again.
Nyxie63
04-22-2007, 09:21 AM
Sunshine, just a thought. If you're losing your hair and you're tired, you might consider getting your thyroid tested. Depression, forms of OCD like picking, and BDD (body dysmorphic disorder) are also symptoms of thyroid disorders.
Talk to your dr about it.
Talk to your dr about it.
sunshine0806
04-22-2007, 07:15 PM
Sunshine, just a thought. If you're losing your hair and you're tired, you might consider getting your thyroid tested. Depression, forms of OCD like picking, and BDD (body dysmorphic disorder) are also symptoms of thyroid disorders.
Talk to your dr about it.
I'm not losing much hair from the roots - it's breaking off in front where I've been picking through it so often. I think it's because sometimes my topcoat on my nails chip off - then, when I sift through my hair, the rough edges break my hair off. I don't lose much hair in the shower, on my combs, etc. I did get my thyroid tested a couple of months ago with routine bloodwork, and it came out normal. I'm always getting tested for that it seems like because I'm underweight and doctors always suspect thyroid problems. No problems with it have been detected yet, though if I continue to be tired, my doctor will probably want to do more bloodwork. I think it is the anti-depressants making me tired though, as tiredness is a side effect with Lexapro. I've noticed that since I've been taking it, I get tired more easily than normal, and sleep better, too.
Talk to your dr about it.
I'm not losing much hair from the roots - it's breaking off in front where I've been picking through it so often. I think it's because sometimes my topcoat on my nails chip off - then, when I sift through my hair, the rough edges break my hair off. I don't lose much hair in the shower, on my combs, etc. I did get my thyroid tested a couple of months ago with routine bloodwork, and it came out normal. I'm always getting tested for that it seems like because I'm underweight and doctors always suspect thyroid problems. No problems with it have been detected yet, though if I continue to be tired, my doctor will probably want to do more bloodwork. I think it is the anti-depressants making me tired though, as tiredness is a side effect with Lexapro. I've noticed that since I've been taking it, I get tired more easily than normal, and sleep better, too.
dannic1
04-22-2007, 08:41 PM
I have my artificial nails back on now and I'm fine, but when I had taken them off for a few short months, I did pick a lot at the skin around my real nails a lot. Funny - I never knew that, that was OCD. I have been picking at a scab some - sorry, I know that's gross. Guess we're all here to help each other out, though. My problem isn't that severe as far as the picking goes, though. I tend to obsess more about my swallowing - crazy, but true. Never used to be this way until it came back under stress last year.
danni
danni
va70065
05-02-2007, 05:00 PM
Hepeful, you're the first person I've ever met, online or off, that has ever described what I do so well. I only pick in two places... my scalp, and my lips. I've done it for longer than I can remember... I recall doing it as a child. My first realization that something wasn't quite right was as a freshman in high school, in summer school. I remember picking a HUGE scab off of my scalp, and being amazed (and thrilled) at how huge it was.
Things really peaked when I was a freshman in college. I managed to catch Chicken pox. Not. Good. Especially not for a picker.
I have several scars on my body thanks to my picking during that time, but nothing majorly out of place... except on my scalp. I had one large sore on the back left part of my head.
It's never healed. That was over ten years ago. I've never let it heal completely. It's smaller now (it was originally as big as a quarter), but it's still there, a nice, satisfying wad of scar tissue. If I ever had to shave my head, it would be a mass of scars.
It's funny, but I've never heard anyone else describe that sense of seeking for a spot. I'm glad I'm not the only one.
The other one is my lips. This has been my biggest foe, and has been something that drives all my family insane. When my lips get dry, I peel off the skin. The best ones are when I use lip balm, and about a day later, the top layer comes off, mostly in one piece. I don't like picking my lips until they bleed though, I'm so self conscious about it, but sometimes I can't stop myself. It's worse when I'm upset.
I do both almost unconsciously.
I just can't believe that you guys are here. I've done internet research, and never found anything about it. I really thought I was the only one!
I can't believe there's 2 others that do EXACTLY what I do! :eek: Even down to the mouse cleaning!! My scalp and my lips are my battlegrounds. My poor scalp has presently 6 scabbed areas that I'm fighting not to pick. I didn't cut my hair for over 5 years because of this problem, I was too embarassed to go to the hair salon. To make things worse, I have thin hair and my scalp shows somewhat through my scalp...I had a sore on my scalp RIGHT on my hairline that was so open and bloody...I know people would look at it, especially since I work in Customer Service!!:eek: But I put my foot down and finally got a wonderful haircut this past weekend, I had to explain to the hairdresser (my new hairdresser in over 5 years!! yay :) )what was happening because I know she noticed them. She was very nice and put me at ease right away.
Now my hair looks great and I don't want these DAMN SCABS showing, so I am resisting the tremendous urge to pick. And oh, they are some beauties...:dizzy: But I won't pick them! I won't!! [[calming myself down]] It's driving me crazy, I am constantly rubbing them gently, caressing them, if you will... so far, so good. :D It's amazing that before when I would peel them before I would feel so...so relieved, so accomplished. I would save the little scab for a while, look at it, analyze this piece of me that I removed from my body, something I had control over, even if was a dead piece of skin.
Now my lips are almost totally healed except for a tiny section in the corner that I'm constantly checking with my tongue, if there's a little bit of skin poking out, well I go to town and then I'm left with a smarting bloody patch on my lip. Booooo!! :mad:
Things really peaked when I was a freshman in college. I managed to catch Chicken pox. Not. Good. Especially not for a picker.
I have several scars on my body thanks to my picking during that time, but nothing majorly out of place... except on my scalp. I had one large sore on the back left part of my head.
It's never healed. That was over ten years ago. I've never let it heal completely. It's smaller now (it was originally as big as a quarter), but it's still there, a nice, satisfying wad of scar tissue. If I ever had to shave my head, it would be a mass of scars.
It's funny, but I've never heard anyone else describe that sense of seeking for a spot. I'm glad I'm not the only one.
The other one is my lips. This has been my biggest foe, and has been something that drives all my family insane. When my lips get dry, I peel off the skin. The best ones are when I use lip balm, and about a day later, the top layer comes off, mostly in one piece. I don't like picking my lips until they bleed though, I'm so self conscious about it, but sometimes I can't stop myself. It's worse when I'm upset.
I do both almost unconsciously.
I just can't believe that you guys are here. I've done internet research, and never found anything about it. I really thought I was the only one!
I can't believe there's 2 others that do EXACTLY what I do! :eek: Even down to the mouse cleaning!! My scalp and my lips are my battlegrounds. My poor scalp has presently 6 scabbed areas that I'm fighting not to pick. I didn't cut my hair for over 5 years because of this problem, I was too embarassed to go to the hair salon. To make things worse, I have thin hair and my scalp shows somewhat through my scalp...I had a sore on my scalp RIGHT on my hairline that was so open and bloody...I know people would look at it, especially since I work in Customer Service!!:eek: But I put my foot down and finally got a wonderful haircut this past weekend, I had to explain to the hairdresser (my new hairdresser in over 5 years!! yay :) )what was happening because I know she noticed them. She was very nice and put me at ease right away.
Now my hair looks great and I don't want these DAMN SCABS showing, so I am resisting the tremendous urge to pick. And oh, they are some beauties...:dizzy: But I won't pick them! I won't!! [[calming myself down]] It's driving me crazy, I am constantly rubbing them gently, caressing them, if you will... so far, so good. :D It's amazing that before when I would peel them before I would feel so...so relieved, so accomplished. I would save the little scab for a while, look at it, analyze this piece of me that I removed from my body, something I had control over, even if was a dead piece of skin.
Now my lips are almost totally healed except for a tiny section in the corner that I'm constantly checking with my tongue, if there's a little bit of skin poking out, well I go to town and then I'm left with a smarting bloody patch on my lip. Booooo!! :mad:
always smiling
05-02-2007, 10:06 PM
I don't beleive I have OCD, I am Bipolar, however. Anyway, I can't beleive what I have been reading.
I'm a picker too! Big time. My biggest thing is picking around my cuticles. I am reallly trying to put lotion on constantly so they look OK for my husband. He complains that they look bad, all scabby. I also bite the insides of my mouth almost constantly. I think I'm forming a wrinkle on my upper lip from stretching out my mouth. I bite my lips and pick them too.
I love to pick skin from a sunburn, even from others. If anyone else has done this, you know what I'm talking about when I say how fun it is. It's so cool.
I used to pick my feet real bad, too. Til they bled. I had to laugh at the other poster who said they couldn't walk for a week, that was me, too!
I don't know why I pick, but I always do it and I can't seem to stop.
I'm a picker too! Big time. My biggest thing is picking around my cuticles. I am reallly trying to put lotion on constantly so they look OK for my husband. He complains that they look bad, all scabby. I also bite the insides of my mouth almost constantly. I think I'm forming a wrinkle on my upper lip from stretching out my mouth. I bite my lips and pick them too.
I love to pick skin from a sunburn, even from others. If anyone else has done this, you know what I'm talking about when I say how fun it is. It's so cool.
I used to pick my feet real bad, too. Til they bled. I had to laugh at the other poster who said they couldn't walk for a week, that was me, too!
I don't know why I pick, but I always do it and I can't seem to stop.
mimi402
10-01-2007, 12:33 AM
I completely understand what you are going through. I never knew this was actually a serious problem until I got older. I love to pick at the skin on both my thumbs..they look so terrible right now. At work, I have to put band aids on them so no one can see them and ask me what happened. But as soon as I get home and take the band aids off, I can't wait to start picking on my thumbs again. They are so sore right now it even hurts to type, but I don't mind at all. When I feel the rough patches on my thumbs I just get this urge to take it off even if I bleed. Afterwards I feel better but then I realize what I did and get mad at myself. I just don't know how to control it.
JerseyGirl4
10-05-2007, 12:25 AM
hey everybody. i just found this site a few days ago n i wanted to tell u all what i do. here it goes
since i was 13 i have always picked the skin on my face. i had acne for a few months in middle school then it cleared up n my skin was pretty clear. i have never stopped picking since then and i am 25. i pick the pores on my face! can u believe that? im sure u guys can relate!. i get a few pimples before i get my period n thats about it but the pickin isnt nearly as bad as it used to be for 2 reasons. i have large pores on the skin on my cheeks n i picked so much that it made them appear bigger, like small holes in some places. i started to get scared n didnt wanna ruin my skin anymore cuz overall my skin is fine. then i started megapeel which is microdermabrasion n glycolic facial treatment. my skin looks more even n my poors smaller but i still have a few places that i wish got even smaller but its nothing serious. im 25 now n all that picking was not good at all. mega peel is 200 bucks for 1 session. i go to a plastic surgeons office but u can do it at a dermatologist n they also have micro derm machines at salons and spas. the machine isnt as good as the derm or plastic surgeon but it is cheaper.
another thing i do. i bite the skin around my nails. not the nail part or the cuticle just the skin around my nails. my skin gets raw at times but i dont make myself bleed. sometimes i cant get my damn fingers outta my mouth its such a bad habit! i have acrylic over my nails so everytime i get my nails done my fingers stay outta my mouth for a lil bit then i go back to biting. BUT. this is only when im bored,inactive,anxious,or stressed. if im pre occupied on dont bite the skin around my nails or pick at my skin
now that i dont pick on my face too often, i pick on the poors or wateva little bump i see on my shoulers, back of shoulders , arms, chest n back. its mostly my shoulders. i dont have any serious scarring but my skin looks a little discolored on my shoulders from pickin so much. scars are very hard to get rid of. remember that everytime u pick guys. there are times i can stop n times i cant stop. i refused xanex cuz i didnt want to use any drugs but i hear its very calming. i dont have an addictive personalitly so ill probably get a bottle of xanex just to see how i react to it. i very much agaisnt any type of drugs whether there for medical purposes or recreational. in my opinion, i dont think drugs help in the end for MOST ppl, not all, MOST including myself. ive heard in some cases it makes ppl worse. to each their own tho.
guess i have OCD. but theres always hope with this so i hope what i shared with u guys helped. never think theres no way out. i know its hard cuz i still do it but ppl that have OCD just have to keep themselves occupied n not left alone alot to pick, pull hair, bite nails. etc etc. <3
since i was 13 i have always picked the skin on my face. i had acne for a few months in middle school then it cleared up n my skin was pretty clear. i have never stopped picking since then and i am 25. i pick the pores on my face! can u believe that? im sure u guys can relate!. i get a few pimples before i get my period n thats about it but the pickin isnt nearly as bad as it used to be for 2 reasons. i have large pores on the skin on my cheeks n i picked so much that it made them appear bigger, like small holes in some places. i started to get scared n didnt wanna ruin my skin anymore cuz overall my skin is fine. then i started megapeel which is microdermabrasion n glycolic facial treatment. my skin looks more even n my poors smaller but i still have a few places that i wish got even smaller but its nothing serious. im 25 now n all that picking was not good at all. mega peel is 200 bucks for 1 session. i go to a plastic surgeons office but u can do it at a dermatologist n they also have micro derm machines at salons and spas. the machine isnt as good as the derm or plastic surgeon but it is cheaper.
another thing i do. i bite the skin around my nails. not the nail part or the cuticle just the skin around my nails. my skin gets raw at times but i dont make myself bleed. sometimes i cant get my damn fingers outta my mouth its such a bad habit! i have acrylic over my nails so everytime i get my nails done my fingers stay outta my mouth for a lil bit then i go back to biting. BUT. this is only when im bored,inactive,anxious,or stressed. if im pre occupied on dont bite the skin around my nails or pick at my skin
now that i dont pick on my face too often, i pick on the poors or wateva little bump i see on my shoulers, back of shoulders , arms, chest n back. its mostly my shoulders. i dont have any serious scarring but my skin looks a little discolored on my shoulders from pickin so much. scars are very hard to get rid of. remember that everytime u pick guys. there are times i can stop n times i cant stop. i refused xanex cuz i didnt want to use any drugs but i hear its very calming. i dont have an addictive personalitly so ill probably get a bottle of xanex just to see how i react to it. i very much agaisnt any type of drugs whether there for medical purposes or recreational. in my opinion, i dont think drugs help in the end for MOST ppl, not all, MOST including myself. ive heard in some cases it makes ppl worse. to each their own tho.
guess i have OCD. but theres always hope with this so i hope what i shared with u guys helped. never think theres no way out. i know its hard cuz i still do it but ppl that have OCD just have to keep themselves occupied n not left alone alot to pick, pull hair, bite nails. etc etc. <3
amber08
10-09-2007, 05:56 PM
:) Hi Picker bee
I really appreciate your honesty and many others for their comments about skin picking. My husband does do this as well since he was a teenager and is now in his 40's. He always denies he has a problem to all the health professionals.
But we do know better than him. He has been in and out of hospital all his life with renal failure (kidneys) as his illness has advanced so has his skin picking.
I had never seen anything like it his entire body is covered from scarring because of the continuous skin picking and he refuses any treatment. But I love him and always will.
I just feel helpless to not be able to help him he does have to want the help. He is responisble for himself. I just wanted to let you know what it feels like from a partners point of view.
Thanks :angel: I pick scabs, pimples, dry peeling skin on heels, my scalp, bite my finger nails until they are bloody, bite/pick cuticles, pull my hair, pluck hair on legs, arms, anywhere honestly.... pick mostly on my arms and legs, and chest and butt.
I can't wear shorts anymore, and only wear long sleeves.
I even pick at my cats acne and scabs.
I want to stop, but can't. I am on pexeva, and wellbutrin for depression - none of it works.
I hate when someone sees scars and asks what happened. I feel like saying, "Mind your own business" ...I would never ask someone about their scars.
I've never met another picker. I just want to understand it. Why do I do this?
I tried journaling - I've concluded I do it when I am stressed or bored.
I do find relief from it - a sense of relief while I am in the moment; picking and scratching something off, when the pimple pops, when the skin peels off in big pieces.
I really appreciate your honesty and many others for their comments about skin picking. My husband does do this as well since he was a teenager and is now in his 40's. He always denies he has a problem to all the health professionals.
But we do know better than him. He has been in and out of hospital all his life with renal failure (kidneys) as his illness has advanced so has his skin picking.
I had never seen anything like it his entire body is covered from scarring because of the continuous skin picking and he refuses any treatment. But I love him and always will.
I just feel helpless to not be able to help him he does have to want the help. He is responisble for himself. I just wanted to let you know what it feels like from a partners point of view.
Thanks :angel: I pick scabs, pimples, dry peeling skin on heels, my scalp, bite my finger nails until they are bloody, bite/pick cuticles, pull my hair, pluck hair on legs, arms, anywhere honestly.... pick mostly on my arms and legs, and chest and butt.
I can't wear shorts anymore, and only wear long sleeves.
I even pick at my cats acne and scabs.
I want to stop, but can't. I am on pexeva, and wellbutrin for depression - none of it works.
I hate when someone sees scars and asks what happened. I feel like saying, "Mind your own business" ...I would never ask someone about their scars.
I've never met another picker. I just want to understand it. Why do I do this?
I tried journaling - I've concluded I do it when I am stressed or bored.
I do find relief from it - a sense of relief while I am in the moment; picking and scratching something off, when the pimple pops, when the skin peels off in big pieces.
QueenMab85
10-10-2007, 12:25 AM
I have hair on my breasts, and also a problem with ingrown hair, so I obsessively squeeze ingrown hairs/pores on my breasts and have succeeded only in absolutely ruining them. They are covered with little red cuts. I wish I could stop.
seriousperson
10-11-2007, 01:45 AM
QueenMab85, I still have white scars from doing that and I haven't done it in almost 30 years. I stopped when I had my first child and was breast feeding her. I still remember the nurse in the hospital where she was born asking me what was that on my breasts (scabs), and when I said, "ingrown hairs," she replied, "I do that too."
nowillpower
10-27-2007, 05:19 PM
I am not usually one for posting on boards, but it was so crazy to read this thread because I have the same problems. I pick at my lips mostly and bite the skin around my fingernails. My lips are a disaster. Like many others said before, I have an incredible urge to "smoothe" them out. I cannot let them heal!
Along with this I have a HUGE problem related to my hair. I twirl, bite, chew, and even poke the ends of my hair on my skin and lips. This is so weird and not something I've even said out loud until recently. I guess I've always been in my own world thinking that no one noticed my bloody, gross lips or the fact that I am an adult who constantly has her hair in her fingers or her mouth! After my boss asked why I had my hair in my mouth, I realized that it was not such a secret! I also noticed, for the first time, that other people around me hear the "click" noise I love so much when I chew my hair. Its annoying to them!!! I feel stupid for being so blind, but I still have not stopped - although I am more discreet now.
In an effort to get better, I have surrounded myself with "stress balls' which are squishy and give me soemthing to do. I have tried to keep my nails cut short, but don't like the look of it - and I'm planning to get acryllic nails which have helped in the past. One unfortunate thing is that I find myself CONSTANTLY snacking at work (where I am trying not to be noticed doing these strange behaviors -so I substitute by snacking). Of course, I've now gained weight (which was exacerbated by antidepressants) and I'm now at the biggest I've ever been.
After having 2 kids in a row i was having depression and anxiety and started taking anti-depressants and I was hoping that they would help with the obsessive disorders. I have seen a counselor and discussed this issue. She said it was an obsessive behavior and we began a treatment "program" to try to make me stop. I was supposed to not do anything prior to 10:00 a.m. and increase the times, etc etc. It began to work, sort of, but then stressful events came about and I was back to square one with no desire to stop and didn't even continue seeing the therapist.
I have an overall problem with being completely unable to stick to plans to eat right, stop hair chewing/picking, etc., or basically do anything to better myself. I am hping the AD's will help, but I've recently changed what I am taking and I don't know how that will go.
This has been a really long and rambling post, but I guess I can't help but feel like its all related. Like there is an underlying problem with me and I can't put my finger on it or fix it (and neither can anyone else).
As another side note, some people have mentioned thyroid problems. I have family history of hypothyroidism and I have some symptom associated with it: weight gain, hair loss, irritability, etc. I went to see an endo and she felt that after having 2 babies right in a row, my only problem was stress. The tests came back fine (however, she did find that I had a slightly enlarged thyroid when she examined me, but the sonogram came back fine too).
As I said before, I feel like this is all related somehow. I don't know. Its nice to have somewhere to vent without being judged - and where others share your problems. I would be very interrested to know if anyone has the hair obsessions. I've never known anyone else (although they can be contagious as my friends have even started doing it as a nervous habit at times after seeing me over th eyears.) Oops! :dizzy: :)
Along with this I have a HUGE problem related to my hair. I twirl, bite, chew, and even poke the ends of my hair on my skin and lips. This is so weird and not something I've even said out loud until recently. I guess I've always been in my own world thinking that no one noticed my bloody, gross lips or the fact that I am an adult who constantly has her hair in her fingers or her mouth! After my boss asked why I had my hair in my mouth, I realized that it was not such a secret! I also noticed, for the first time, that other people around me hear the "click" noise I love so much when I chew my hair. Its annoying to them!!! I feel stupid for being so blind, but I still have not stopped - although I am more discreet now.
In an effort to get better, I have surrounded myself with "stress balls' which are squishy and give me soemthing to do. I have tried to keep my nails cut short, but don't like the look of it - and I'm planning to get acryllic nails which have helped in the past. One unfortunate thing is that I find myself CONSTANTLY snacking at work (where I am trying not to be noticed doing these strange behaviors -so I substitute by snacking). Of course, I've now gained weight (which was exacerbated by antidepressants) and I'm now at the biggest I've ever been.
After having 2 kids in a row i was having depression and anxiety and started taking anti-depressants and I was hoping that they would help with the obsessive disorders. I have seen a counselor and discussed this issue. She said it was an obsessive behavior and we began a treatment "program" to try to make me stop. I was supposed to not do anything prior to 10:00 a.m. and increase the times, etc etc. It began to work, sort of, but then stressful events came about and I was back to square one with no desire to stop and didn't even continue seeing the therapist.
I have an overall problem with being completely unable to stick to plans to eat right, stop hair chewing/picking, etc., or basically do anything to better myself. I am hping the AD's will help, but I've recently changed what I am taking and I don't know how that will go.
This has been a really long and rambling post, but I guess I can't help but feel like its all related. Like there is an underlying problem with me and I can't put my finger on it or fix it (and neither can anyone else).
As another side note, some people have mentioned thyroid problems. I have family history of hypothyroidism and I have some symptom associated with it: weight gain, hair loss, irritability, etc. I went to see an endo and she felt that after having 2 babies right in a row, my only problem was stress. The tests came back fine (however, she did find that I had a slightly enlarged thyroid when she examined me, but the sonogram came back fine too).
As I said before, I feel like this is all related somehow. I don't know. Its nice to have somewhere to vent without being judged - and where others share your problems. I would be very interrested to know if anyone has the hair obsessions. I've never known anyone else (although they can be contagious as my friends have even started doing it as a nervous habit at times after seeing me over th eyears.) Oops! :dizzy: :)
incubusrulz
11-11-2007, 02:28 AM
wow I finally decided to research this topic today, after years of picking at my lips... I have or have had most of the problems described by others in this thread. I have picked my lips for as long as i can remember.. I'm 22 now.. My dad used to always tell me to stop.. he was really the only one as far as i can remember who would acknowledge this problem... I feel this problem has had an effect on my self esteem... it makes me feel ugly, and makes me think such thoughts as, I can't believe my husband thinks I'm pretty.. can't believe he married me.. can't believe he would want to kiss me...
The reason I finally decided to research this is because it has gotten soo bad, and worse than it has ever been, and I was hoping to find a cure.. Like many of you I had no idea I was not the only one w/ this problem.. I feel a little better now that I know I'm not alone in this, but wish their were better suggestions on healing this problem.. I guess I think I'm going to visit the doctor about it.. although I've never personally acknowledged the problem before.. I don't even talk to my husband about it.. I've never admitted to him that I have a problem, and he doesn't ask me about it, but I know he has to be aware of it.. It's just not something that's easy to talk about..
anyway I have the same lip picking problems as those that describe they get in a trance like state and cant stop until there is nothing left to pick of the lips.. and then afterwards i slab vasoline on them.. but of course it doesnt help. The lips are what I'm most concerned about because you can't really cover them up w/ make up and what not but i also have other picking problems...
I pick at the acne i get... usually only when its painful acne that has a lot of pressure in the bump... I've been trying a method of putting little bandaids over them w/ neosporn.. it does ok...
I also pick at the skin around my finger nails and have to end up putting bandaids on them.. that problem isn't as bad though..
I used to pick at the bottoms of my feet really bad that others have described.. I used to do it at points to where I couldn't walk either and would have to put big band aids on them w/ neosporne.. I have thankfully kicked that habit.. I'm not sure what did it though.. I know at the time of doing it I worked at a fast food restarunt, Sonic Drive In where i would do a lot of walking around b/c you deliver the orders out to the cars and stuff, and when we would clean the floors at night my feet would get really soaked, and that could have been a part of the dryness or something.. because after I quit sonic and got a job that didnt involve a lot of walking around and never got my feet wet that problem no longer existed.. but whenever I notice my feet getting really dry I put lotion on them b/c i'm always afraid of that problem coming back.. i hated not being able to walk on them b/c it hurt so bad.
I also pick at my scabs and when i'm done w/ one i look for others until i realize there's no others to do anything w/.. its like a viscious circle or w/e..
I guess what I'm most concerned w/ is my lips.. and I'm worried if i don't get this problem taken care of that its going to turn much worse, such as the scalp picking thing, or hair pulling and what not.. I've never had the urge to pick my scalp yet but i dont want it to come along.. I think its time I go to the doctor, as I now realize its more than just a bad habit..
sorry my post is so long but i had a lot to say.. thanks for listening, and your suggestions are welcome..
The reason I finally decided to research this is because it has gotten soo bad, and worse than it has ever been, and I was hoping to find a cure.. Like many of you I had no idea I was not the only one w/ this problem.. I feel a little better now that I know I'm not alone in this, but wish their were better suggestions on healing this problem.. I guess I think I'm going to visit the doctor about it.. although I've never personally acknowledged the problem before.. I don't even talk to my husband about it.. I've never admitted to him that I have a problem, and he doesn't ask me about it, but I know he has to be aware of it.. It's just not something that's easy to talk about..
anyway I have the same lip picking problems as those that describe they get in a trance like state and cant stop until there is nothing left to pick of the lips.. and then afterwards i slab vasoline on them.. but of course it doesnt help. The lips are what I'm most concerned about because you can't really cover them up w/ make up and what not but i also have other picking problems...
I pick at the acne i get... usually only when its painful acne that has a lot of pressure in the bump... I've been trying a method of putting little bandaids over them w/ neosporn.. it does ok...
I also pick at the skin around my finger nails and have to end up putting bandaids on them.. that problem isn't as bad though..
I used to pick at the bottoms of my feet really bad that others have described.. I used to do it at points to where I couldn't walk either and would have to put big band aids on them w/ neosporne.. I have thankfully kicked that habit.. I'm not sure what did it though.. I know at the time of doing it I worked at a fast food restarunt, Sonic Drive In where i would do a lot of walking around b/c you deliver the orders out to the cars and stuff, and when we would clean the floors at night my feet would get really soaked, and that could have been a part of the dryness or something.. because after I quit sonic and got a job that didnt involve a lot of walking around and never got my feet wet that problem no longer existed.. but whenever I notice my feet getting really dry I put lotion on them b/c i'm always afraid of that problem coming back.. i hated not being able to walk on them b/c it hurt so bad.
I also pick at my scabs and when i'm done w/ one i look for others until i realize there's no others to do anything w/.. its like a viscious circle or w/e..
I guess what I'm most concerned w/ is my lips.. and I'm worried if i don't get this problem taken care of that its going to turn much worse, such as the scalp picking thing, or hair pulling and what not.. I've never had the urge to pick my scalp yet but i dont want it to come along.. I think its time I go to the doctor, as I now realize its more than just a bad habit..
sorry my post is so long but i had a lot to say.. thanks for listening, and your suggestions are welcome..
MariaBB
11-15-2007, 12:17 PM
on my face. Usually my chin which often becomes inflamed and noticeable. I try really hard not to do it, but the more anxiety I'm under, the more I do it subconsciously.
When faced with a stressful situation I get pimples, which I subconsciously pick, which makes them red and inflamed, and eventually scar. I can make a pimple sore last a good six months! Recenlty I've started picking at a spot on my leg which is turning into a big, swollen, scabby mess. I try to avoid it, but do it without realizing it when I'm under stress. I've tried bandages, nylons, ointments, but I can't keep my anxious hands off of it.
When faced with a stressful situation I get pimples, which I subconsciously pick, which makes them red and inflamed, and eventually scar. I can make a pimple sore last a good six months! Recenlty I've started picking at a spot on my leg which is turning into a big, swollen, scabby mess. I try to avoid it, but do it without realizing it when I'm under stress. I've tried bandages, nylons, ointments, but I can't keep my anxious hands off of it.
CatGirl1975
11-15-2007, 09:25 PM
Wow, I didn't know that "picking" was a common thing..And connected with OCD/Mental health..I used to pick my scalp to make scabs then picked those...I was really bad when I was pregnant...Was a high risk pregnancy and very stressful...
I still pick my scalp once in a while..But now I like to pluck the little hairs on my breast and on my chin...It has gotten to the point where my plucking those little hairs are growing back as black/course hairs...Which then causes me to want to pluck more...This is getting bad, Im gonna have to get lazer hair removal before long...I didn't know when I started plucking that those hairs would grow back darker and courser..
I still pick my scalp once in a while..But now I like to pluck the little hairs on my breast and on my chin...It has gotten to the point where my plucking those little hairs are growing back as black/course hairs...Which then causes me to want to pluck more...This is getting bad, Im gonna have to get lazer hair removal before long...I didn't know when I started plucking that those hairs would grow back darker and courser..
messedupgirl77
11-16-2007, 02:32 AM
I pick/bite my fingers until they bleed. I'm 30 now, and I've done it since I was a kid. My 4th grade teacher made a big scene about it in front of the class once, telling me my fingers were going to get infected and the doctors would have to amputate them, and then sent me to the nurse who couldn't do anything about it anyway. My fingers look terrible, red and scarred, but worst of all is the loss of sensation. I can't feel anything anymore and my fingers don't register on touch screen computers, like the GPS in my car or the ATM. The problem is that I don't realize that I'm doing it, so I'm unable to stop myself. My boyfriend stops me when he notices that I'm doing it, but that's only a small portion of the time. The only thing that has ever helped was getting acrylic nails, but I've been to several different salons and the nails always lift off within a day or two. Anyway, when I did have acrylics, I found myself biting my lips instead. Now I do both. I just recently discovered this was a form of OCD. I was just wondering if it is caused by depression or made worse by it? I also suffer from mild/moderate depression and social anxiety and am not currently treating it in any way.
Thanks!
Thanks!
evolvedbeyondbe
12-03-2007, 11:34 AM
I completely understand what you are going through. I never knew this was actually a serious problem until I got older. I love to pick at the skin on both my thumbs..they look so terrible right now. At work, I have to put band aids on them so no one can see them and ask me what happened. But as soon as I get home and take the band aids off, I can't wait to start picking on my thumbs again. They are so sore right now it even hurts to type, but I don't mind at all. When I feel the rough patches on my thumbs I just get this urge to take it off even if I bleed. Afterwards I feel better but then I realize what I did and get mad at myself. I just don't know how to control it.
I do the same thing. My thumbs and sometimes my other fingers too are always raw or in the process of healing. When they are just about healed I start the process all over again. If this behaviour is pointed out to me by someone close to me and they try to get me to stop me I get very agitated even though I know they are trying to help me to stop. Most of the time I don't even know I am doing it.
I do the same thing. My thumbs and sometimes my other fingers too are always raw or in the process of healing. When they are just about healed I start the process all over again. If this behaviour is pointed out to me by someone close to me and they try to get me to stop me I get very agitated even though I know they are trying to help me to stop. Most of the time I don't even know I am doing it.
evolvedbeyondbe
12-03-2007, 11:38 AM
I have been on 40mg of Paxil for 4 years. It has not stopped this behavior. It has helped with my other psycholigical anxiety issues but not the skin picking. I have just accepted the fact that is 'what I do'. Everything I have tried to do to stop it has failed.
evolvedbeyondbe
12-03-2007, 11:41 AM
The acrylic nail thing has worked for me as well...but only temporarily. Whenever the acryllic nails grow enough to where I can see and fell my real nails again I obsessively pick of the acrylic nails and it tears up my real nails in the process.
evolvedbeyondbe
12-03-2007, 11:47 AM
I used to pick at the back of my foot. On the dry heal. I would tear off thick chunks of skin from the cracked heal. I would do it until it bleed. Then I would wobble for a week or so.
You are the first person I have found that does this. I have done this for as long as I remember. I feel so much better after I have done this even though it can be hard to walk for a while afterwards. I wish I could stop. I do this with my fingers as well.
You are the first person I have found that does this. I have done this for as long as I remember. I feel so much better after I have done this even though it can be hard to walk for a while afterwards. I wish I could stop. I do this with my fingers as well.
evolvedbeyondbe
12-03-2007, 11:51 AM
I am 21 and beginning to learn about this habit of mine and I also didn't realize that so many other people did it. My friends and family always badger me about picking and biting, but that only makes the impulse to do it greater. Other people who don't understand it say that we can just stop when we realize it's happening but that frustrates me because it's not true. Sometimes I pick unknowingly and othertimes, even when I catch myself, I feel the need to "smooth the skin out" so I don't stop until it is completely mutilated. I don't remember when I started, so it must have been many years ago. I buy Neosporin and boxes of bandaids from Costco to put on my fingers every night. I don't think there is way to stop picking, so I just try to heal it during the night. There are cotton gloves you can buy at drug stores or Wal-Mart in the bandaid/skin treatment section, and I use those when I am around the house. I feel like as long as I can't feel the rough edges then I won't pick. Also, I found that the Xanax, which I take occasionally for anxiety, calms my brain down and I don't really pick at all. The only bad thing with Xanax is that it isn't recommended for long term use. I hope someone can use my strategies for our problem. Does anyone know about or tried phsyciatry treatment for this??
I sleep with the neosporin next to my bed too. It is useful when I dig too deep or if it causes pain. I have tried putting bandaids over it too but then I just pick at the bandaids.
I sleep with the neosporin next to my bed too. It is useful when I dig too deep or if it causes pain. I have tried putting bandaids over it too but then I just pick at the bandaids.
rose01
12-03-2007, 04:13 PM
This is so interesting....I never knew that my skin picking had anything to do with OCD...I learn more and more about my disease on here everyday. Thanks everyone!!
HeyLynny
12-26-2007, 11:27 PM
Hi there. I also pick the skin on my fingers. It started in college. But I can remember many years ago from 2nd grade to 5th grade I used to pick my lips. This stopped in 5th grade when I started using chapstick all day long (which I still do today). I’ve never picked my lips since or had the urge to. Also as a kid, me and my friends would pick the “peelies” off our feet. This never became a habit so much as just something to do when a “peelie” appeared. But I feel it is worth mentioning here. As for my fingers, for many years I was able to stop picking by having acrylic nails put on (acrylic nails were too thick for picking). After a while I lost the urge to pick and forgot all about it. Then, after about 10 years I got tired of paying for having my nails done and had them removed. It wasn't long before the behavior started again and then I remembered my bad habit. Now I have acrylic nails on again, but now I have found a way to pick even with the acrylic nails on. They are still thick nails, but I try and try and try and I’m able to get it started. Sometimes I start it with my teeth and go from there. Now that my old "safety" isn't working I need some advice from anyone out there who can help. Right now I am only focused on 1 finger. The rest are fine. But this poor one finger keeps trying to heal itself and, as you all know, in order to heal the skin grows and becomes even more tempting to pick. I just need to get over the hump and it will heal. Then I need to find a healthy substitute habit. I’ve been taking Paxil 25mg for the past few years due to panic attacks and anxiety. The panic attacks have stopped but I still have some anxiety. My prime picking times are when I have anxiety or when I’m bored. When I watch TV I’m fine because I’m fully engrossed in the show.
What I do currently to try to stop myself is:
-lotion (its hard to pick when your skin is greasy)
-clasping my hands together (so no finger can touch the others)
-bandaids (to keep protect the finger from myself….sometimes this backfires because when I take the bandaid off the skin is just perfect for picking)
-clenching my fists
-sitting on my hands
-putting hands in pockets
-typing on the computer (keeps both hands busy)
-clear tape (instead of a bandaid I’ll put a piece of clear tape on the area that I want to pick so I can still see and touch the area but can do no harm. This is very temporary as the tape usually falls off pretty quick, but it has helped)
-hypnosis (I will be trying a hypnosis CD that my friend is lending me. He used it to stop smoking and it worked)
Does anyone have any other helpful ideas to add to my list? Any tips will be greatly appreciated. I want to start the new year off right!
What I do currently to try to stop myself is:
-lotion (its hard to pick when your skin is greasy)
-clasping my hands together (so no finger can touch the others)
-bandaids (to keep protect the finger from myself….sometimes this backfires because when I take the bandaid off the skin is just perfect for picking)
-clenching my fists
-sitting on my hands
-putting hands in pockets
-typing on the computer (keeps both hands busy)
-clear tape (instead of a bandaid I’ll put a piece of clear tape on the area that I want to pick so I can still see and touch the area but can do no harm. This is very temporary as the tape usually falls off pretty quick, but it has helped)
-hypnosis (I will be trying a hypnosis CD that my friend is lending me. He used it to stop smoking and it worked)
Does anyone have any other helpful ideas to add to my list? Any tips will be greatly appreciated. I want to start the new year off right!
nowillpower
12-27-2007, 11:12 AM
Hi there. I also pick the skin on my fingers. It started in college. But I can remember many years ago from 2nd grade to 5th grade I used to pick my lips. This stopped in 5th grade when I started using chapstick all day long (which I still do today). I’ve never picked my lips since or had the urge to. Also as a kid, me and my friends would pick the “peelies” off our feet. This never became a habit so much as just something to do when a “peelie” appeared. But I feel it is worth mentioning here. As for my fingers, for many years I was able to stop picking by having acrylic nails put on (acrylic nails were too thick for picking). After a while I lost the urge to pick and forgot all about it. Then, after about 10 years I got tired of paying for having my nails done and had them removed. It wasn't long before the behavior started again and then I remembered my bad habit. Now I have acrylic nails on again, but now I have found a way to pick even with the acrylic nails on. They are still thick nails, but I try and try and try and I’m able to get it started. Sometimes I start it with my teeth and go from there. Now that my old "safety" isn't working I need some advice from anyone out there who can help. Right now I am only focused on 1 finger. The rest are fine. But this poor one finger keeps trying to heal itself and, as you all know, in order to heal the skin grows and becomes even more tempting to pick. I just need to get over the hump and it will heal. Then I need to find a healthy substitute habit. I’ve been taking Paxil 25mg for the past few years due to panic attacks and anxiety. The panic attacks have stopped but I still have some anxiety. My prime picking times are when I have anxiety or when I’m bored. When I watch TV I’m fine because I’m fully engrossed in the show.
What I do currently to try to stop myself is:
-lotion (its hard to pick when your skin is greasy)
-clasping my hands together (so no finger can touch the others)
-bandaids (to keep protect the finger from myself….sometimes this backfires because when I take the bandaid off the skin is just perfect for picking)
-clenching my fists
-sitting on my hands
-putting hands in pockets
-typing on the computer (keeps both hands busy)
-clear tape (instead of a bandaid I’ll put a piece of clear tape on the area that I want to pick so I can still see and touch the area but can do no harm. This is very temporary as the tape usually falls off pretty quick, but it has helped)
-hypnosis (I will be trying a hypnosis CD that my friend is lending me. He used it to stop smoking and it worked)
Does anyone have any other helpful ideas to add to my list? Any tips will be greatly appreciated. I want to start the new year off right!
You may want to see a counselor who can help you through it. They have special procedures to follow that help. I didn't do it because i didn't continue to see my counselor, but if I had, I think it would have worked. Actually, things did slow down some.
Also, check with your dr about changing your meds, that could help significantly. If you don't have anxiety you will be much less likely to pick.
You'll have to post and let everyone know if your hypnosis worked! Good luck.
What I do currently to try to stop myself is:
-lotion (its hard to pick when your skin is greasy)
-clasping my hands together (so no finger can touch the others)
-bandaids (to keep protect the finger from myself….sometimes this backfires because when I take the bandaid off the skin is just perfect for picking)
-clenching my fists
-sitting on my hands
-putting hands in pockets
-typing on the computer (keeps both hands busy)
-clear tape (instead of a bandaid I’ll put a piece of clear tape on the area that I want to pick so I can still see and touch the area but can do no harm. This is very temporary as the tape usually falls off pretty quick, but it has helped)
-hypnosis (I will be trying a hypnosis CD that my friend is lending me. He used it to stop smoking and it worked)
Does anyone have any other helpful ideas to add to my list? Any tips will be greatly appreciated. I want to start the new year off right!
You may want to see a counselor who can help you through it. They have special procedures to follow that help. I didn't do it because i didn't continue to see my counselor, but if I had, I think it would have worked. Actually, things did slow down some.
Also, check with your dr about changing your meds, that could help significantly. If you don't have anxiety you will be much less likely to pick.
You'll have to post and let everyone know if your hypnosis worked! Good luck.
jeneration2007
01-07-2008, 07:52 PM
Wow...until today I had no idea that the unusual habit I have could actual signal a problem.
Recently, I have been working with a therapist regarding "issues" I have dealt with for about 12 years without any help. Her recent thoughts are that I am potentially dealing with both Bi-Polar Disorder and OCD. She asked me to write down all the things I can think of that I do, and this will certainly be one of them.
I have this thing with acne on my face. Most of the time, my skin is noticeably clear with a few minor blackheads. I always have this desire to make my skin even more clear, like it is never good enough. Before I go to bed each night I will spend a minimum of a half hour picking my face or even the backs of my arms where I will sometimes have in-grown hairs. My skin will be so red and irritated and the next day I become upset because I have to wear a bunch of makeup to work. I will think I look so ugly and that the only thing people will notice is my acne. All the while I am picking, I think, "Hey, this is stupid. You will be so mad tomorrow." However, this never deters me. I almost feel like I look forward to that time frame before bed. During the entire time when I can expel things from my pores I feel a wash of relief and purity. My husband asks me to stop and I get mad. I feel like it is none of his business. Besides, what should he care? It's my skin, not his! I think he realizes that I will feel bad the next day and does not want that, but that does not seem to deter me from following this same routine each and every night.
I notice I also bite chunks off the inside of my mouth mostly on the right side until I cannot bite any more off. Then I will attempt to bite at my left side but I am less successful due to the alignment of my teeth.
These are things I have done for years-at least since middle school! I would like this (and the other things I have to deal with) to be on the road to resolution starting at age 23, where I am now, so I can actually feel like I can live a "normal" life.
Thanks!:angel:
Recently, I have been working with a therapist regarding "issues" I have dealt with for about 12 years without any help. Her recent thoughts are that I am potentially dealing with both Bi-Polar Disorder and OCD. She asked me to write down all the things I can think of that I do, and this will certainly be one of them.
I have this thing with acne on my face. Most of the time, my skin is noticeably clear with a few minor blackheads. I always have this desire to make my skin even more clear, like it is never good enough. Before I go to bed each night I will spend a minimum of a half hour picking my face or even the backs of my arms where I will sometimes have in-grown hairs. My skin will be so red and irritated and the next day I become upset because I have to wear a bunch of makeup to work. I will think I look so ugly and that the only thing people will notice is my acne. All the while I am picking, I think, "Hey, this is stupid. You will be so mad tomorrow." However, this never deters me. I almost feel like I look forward to that time frame before bed. During the entire time when I can expel things from my pores I feel a wash of relief and purity. My husband asks me to stop and I get mad. I feel like it is none of his business. Besides, what should he care? It's my skin, not his! I think he realizes that I will feel bad the next day and does not want that, but that does not seem to deter me from following this same routine each and every night.
I notice I also bite chunks off the inside of my mouth mostly on the right side until I cannot bite any more off. Then I will attempt to bite at my left side but I am less successful due to the alignment of my teeth.
These are things I have done for years-at least since middle school! I would like this (and the other things I have to deal with) to be on the road to resolution starting at age 23, where I am now, so I can actually feel like I can live a "normal" life.
Thanks!:angel:
nowillpower
01-08-2008, 11:19 AM
Yeah, I do some of that too. Why not just leave the blackheads alone??? I can't either! It's very weird. I too end up making my face worse and still can't stop it. I really wish there was an easy answer for all of this. Stopping is really hard since picking and biting are almost subconscious at times -- and there are so many different "little things." How do you get them all??? Sorry, not much help, but I hope your therapist will help you.
motherofOCD
01-08-2008, 07:44 PM
jeneration,
I pick my face horribly and I feel like if I have any blemish (which I always do) it's the only thing anyone will notice about me. A friend pointed me to a website that suggested this may be some form of body dysmorphia.
I pick my face horribly and I feel like if I have any blemish (which I always do) it's the only thing anyone will notice about me. A friend pointed me to a website that suggested this may be some form of body dysmorphia.
Canadagirl66
01-16-2008, 03:51 AM
The worst part of skin picking for me is not having the guilt. I don't have feelings of wanting to 'cleanse' myself or anything. It must be some sort of self-medication in times of stress, although it's not just during stressful times that I do it. I too end up with blood on my clothes, which happens more because I take aspirin daily as a preventative measure for diabetic complications. I used to have huge, open sores across my stomach. For whatever reason I stopped picking there. The back of my neck and the top of my back (where I can reach), plus my right leg and right 'bum cheek' are my favorite spots. I kind of 'zone' out while I'm picking, and get great pleasure at the moment I remove a scab, especially after it 'ripens'.
Some background: I have a lifelong severe depressive disorder, and must always be on antidepressants. I don't mind that at all, as I've come from being suicidal to a functioning person. I also have an overspending issue, which I'm sure is OCD-related too. I just get so tired of dealing with all these things sometimes. Which is why I probably pick. I overuse food too, as a way of self-medicating. I would cheerfully pay someone to let me pick their blackheads also. I enjoy it so much.
I can't even say I'm ashamed to pick at my skin (I don't do it on my face; my skin has always been super clear). I just hide it from others so they aren't apt to bug me about it.
Some background: I have a lifelong severe depressive disorder, and must always be on antidepressants. I don't mind that at all, as I've come from being suicidal to a functioning person. I also have an overspending issue, which I'm sure is OCD-related too. I just get so tired of dealing with all these things sometimes. Which is why I probably pick. I overuse food too, as a way of self-medicating. I would cheerfully pay someone to let me pick their blackheads also. I enjoy it so much.
I can't even say I'm ashamed to pick at my skin (I don't do it on my face; my skin has always been super clear). I just hide it from others so they aren't apt to bug me about it.
purplegirl1
01-17-2008, 12:29 AM
Wow, I started this thread back in Feb. 2007 and I am amazed to see all the responses and that this thread keeps continuing. Thanks to everyone for sharing and being so open, honest, and supportive!!!
pixiepoodle
01-21-2008, 02:58 AM
Wow, this has been a fascinating 12 pages to read. Although, it took me until I was in my 40's to figure out I had OCD, I can remember as far back as 4 years old starting out with my toilet paper "fetish", as my mother called it and all the other compulsive things I did in later years. So at 4yrs. old, I woud wrap everything I could get my hands on with toilet paper and give it as a gift to the owner (i.e., I'd wrap my mom's toothbrush and give it to her as a present).
Then I moved onto my "sissor cutting" fetish at about 5 yrs. old - after giving my brother, myself and my new bride doll a hideous hair cut. We had to go to beauty salon to get "something" done to fix what I did. Next, I took the sissors to my mom's floor length living room drapes and cut them all the way across 1/2 way down the window. In my 20's, I started cutting and perming friend's, relative's and neighbor's hair after watching the hairdresser's every Sat. when I drove my mom to the beauty shop to get her hair done.
And of course, there was the biting and eating the skin around my nails and picking my scabs off for as long as I can remember. To this day, my family refers to me as the "picker" and if they see anything like old paint that is peeling or someone is sunburned and peeling, they will tell me so I can have a field day "picking".
I have noticed that my picking has gotten really bad over the last 2 years because of a tremendous amount of stress at work, then my husband got laid off at the beginning of May and I got laid off at the beginning of Nov. - so picking as been my only stress reliever. Since I have been wearing fake nails for some year now, that only leaves me with scabs to pick, and boy do I have alot of them because I get bit by fire ants all the time while gardening. Of course, if I would wear socks and tennies it would help, but I hate them and wear flip flops all the time since I live in Texas and its warm here most of the year.
But I think I do something that maybe no one else does and that is I pick my scabs off with a razor blade and then my 2 dogs always want to lick the blood. When they see me get the blade out, they sit there like vultures waiting to get their snack. I had surgery back at the beginning of Nov. and I have a 6 inch scar across the stomach and I pick the scab off every day. Here's the weird part about why I pick, its because I can't stand to see scabs so I have to pick them off, but then they only bleed and become another scab. Of course, I get absolute sheer pleasure and a "high" from picking them as well.
I think my husband has figured out why my boo boo's never heal after asking me about them on several occasions and me telling him the dogs scratched them open jumping on me, or the ant bites were itching so bad I scatched them open. He's never asked again because I think he realizes I'm embarassed about it. I've even had ladies at work ask me why my legs are all tore up so I put bandaids on the bad ones when I wore dresses or skirts and now when I buy dresses or skirts, I make sure they are very long. People who do not have OCD just plain don't understand what drives us to do weird repetitive things that might gross them out. Its great to be able to discuss this topic with others who do the same thing.
Then I moved onto my "sissor cutting" fetish at about 5 yrs. old - after giving my brother, myself and my new bride doll a hideous hair cut. We had to go to beauty salon to get "something" done to fix what I did. Next, I took the sissors to my mom's floor length living room drapes and cut them all the way across 1/2 way down the window. In my 20's, I started cutting and perming friend's, relative's and neighbor's hair after watching the hairdresser's every Sat. when I drove my mom to the beauty shop to get her hair done.
And of course, there was the biting and eating the skin around my nails and picking my scabs off for as long as I can remember. To this day, my family refers to me as the "picker" and if they see anything like old paint that is peeling or someone is sunburned and peeling, they will tell me so I can have a field day "picking".
I have noticed that my picking has gotten really bad over the last 2 years because of a tremendous amount of stress at work, then my husband got laid off at the beginning of May and I got laid off at the beginning of Nov. - so picking as been my only stress reliever. Since I have been wearing fake nails for some year now, that only leaves me with scabs to pick, and boy do I have alot of them because I get bit by fire ants all the time while gardening. Of course, if I would wear socks and tennies it would help, but I hate them and wear flip flops all the time since I live in Texas and its warm here most of the year.
But I think I do something that maybe no one else does and that is I pick my scabs off with a razor blade and then my 2 dogs always want to lick the blood. When they see me get the blade out, they sit there like vultures waiting to get their snack. I had surgery back at the beginning of Nov. and I have a 6 inch scar across the stomach and I pick the scab off every day. Here's the weird part about why I pick, its because I can't stand to see scabs so I have to pick them off, but then they only bleed and become another scab. Of course, I get absolute sheer pleasure and a "high" from picking them as well.
I think my husband has figured out why my boo boo's never heal after asking me about them on several occasions and me telling him the dogs scratched them open jumping on me, or the ant bites were itching so bad I scatched them open. He's never asked again because I think he realizes I'm embarassed about it. I've even had ladies at work ask me why my legs are all tore up so I put bandaids on the bad ones when I wore dresses or skirts and now when I buy dresses or skirts, I make sure they are very long. People who do not have OCD just plain don't understand what drives us to do weird repetitive things that might gross them out. Its great to be able to discuss this topic with others who do the same thing.
Trentsmom
01-22-2008, 10:33 PM
My 14 year old son (who has OCD) picks his fingers as well. Usually I see him doing it while watching TV. He picks his feet also, around and under his big toes and on his heel as well. I can ask him to stop and 5 seconds later he will be doing it again. I realize that most of the time he probably doesn't even realize he is doing it. His teachers at school tell me he has his fingers in his mouth a lot during the day.
So lately his new thing is eating uncooked, elbow noodles. I know he does this while watching TV so he won't pick at his skin. However this evening I realized that it's gotten out of hand. I bought him a 1 lb. box of elbow noodles yesterday and this evening they are all gone already. I'm sure in small amounts it's probably okay for him to eat these if it helps him to relax and keep his fingers out of his mouth but eating a whole box in one day is not healthy. :(
So lately his new thing is eating uncooked, elbow noodles. I know he does this while watching TV so he won't pick at his skin. However this evening I realized that it's gotten out of hand. I bought him a 1 lb. box of elbow noodles yesterday and this evening they are all gone already. I'm sure in small amounts it's probably okay for him to eat these if it helps him to relax and keep his fingers out of his mouth but eating a whole box in one day is not healthy. :(
Canadagirl66
01-22-2008, 11:03 PM
What has helped me in the past somewhat is using one of those squeeze ball things of a size that will fit in the palm of the hand. This served as a diversion for awhile. In the past year I've had several surgeries on my hands so it was too painful to use, and I'm back to picking my leg. I've also noticed my fingers (mostly) or hands will 'jump' in movement every once in awhile, which to me is a clear indication that the OCD is rearing its ugly head again.
I have a special needs son (he comes by it honestly) with a lot of OCD tendencies.
When I was quite young, I used to tap dance and I was compulsive about certain pattern repetitions. :(
I have a special needs son (he comes by it honestly) with a lot of OCD tendencies.
When I was quite young, I used to tap dance and I was compulsive about certain pattern repetitions. :(
punkchick
01-23-2008, 06:40 PM
I was diagnosed with OCD about 5 years ago. I never realized that skin picking was part of the package.. but it explains a lot lol. I pick at my scalp constantly. It's really embarrasing and annoying.. I have scabs on my scalp now because of it, and that just makes it worse cause I pick those too. I try to be discreet about it, but when Im alone, it's constant.
Anyway.. thought I would share!
PC
Anyway.. thought I would share!
PC
deedee2212
01-28-2008, 01:47 PM
I pick at my skin on my face, arms, legs and so on, pull out my eyelashes and eyebrows, and I am a compulsive hoarder. I'm going to try the squeezeball trick someone mentioned earlier, maybe if I have something else going on with my hands they won't be searching for something to pick at...
Canadagirl66
01-28-2008, 04:23 PM
I'd be very interested to know about your compulsive hoarding, if you don't mind telling your tale. I have an older brother with OCD who hoards, and I know my son does too. I definitely have those tendencies, so would very much like to hear about them.
magicjordan
01-31-2008, 12:47 AM
I pick the ever loving ***** out of my nails and cuticles. I open up gaping wounds on my fingers and have been doing so for as long as I can remember.
mel0121
01-31-2008, 04:33 AM
hi my name melissa i am a ocd suffer i used to pivk my skin all the time i went to college could not wait to get home to pick my skin with a needle i got over it thow and so will u i have not got that any more i suffer from other things:):):)
samski
01-31-2008, 12:02 PM
I pick at my skin on my face, arms, legs and so on, pull out my eyelashes and eyebrows, and I am a compulsive hoarder. I'm going to try the squeezeball trick someone mentioned earlier, maybe if I have something else going on with my hands they won't be searching for something to pick at...
If you do pluck out your eyebrows and eyelashes is it usually a sign of OCD by itself?
If you do pluck out your eyebrows and eyelashes is it usually a sign of OCD by itself?