mobster
06-06-2002, 06:34 PM
I was wondering if anyone knew the best way to be able to do a certain amount of situps? I am going to basic training August 13th and if I can do 52 full situps then I will get promoted. I can currently do 32. What is the best way to strengthen your hip flexors because they play a big roll in full situps. Should I just do full situps like every other day and do 3 sets and do as many as I can in each set?

