Hoyd
06-08-2002, 10:34 AM
Well, I thought you you were supposed to eat your carbs in the morning, but I've also read that after a workout you should eat mostly protein, or is that for a weight lifting work out only? As I'm doing cardio in the morning.
Also how long after should the meal be?
Thanks for your help.
Also how long after should the meal be?
Thanks for your help.
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zooropa
06-09-2002, 12:21 PM
u should be eating some carbs as well to replenish your glycogen stores.