ruffrydergurl
06-09-2002, 09:31 AM
I am a 17 year old female and I want to tone up and lose at least 20 pounds this summer (from now until august). What daily exercises can I do to accomplish this? Right now, I walk about 2 miles on the treadmill(it takes about 40-50 minutes), I lift up to 50 pounds for my arms, and I do 100 crunches using the Ab Toner. Thanks for the help.
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ScottGee
06-10-2002, 10:48 PM
How tall are you and what do you weigh now?
How often do you work out?
Lift 50lbs with your arms,How?
What is your diet like? What is a typical day of eating like for you?
Love to help but need a little more.
How often do you work out?
Lift 50lbs with your arms,How?
What is your diet like? What is a typical day of eating like for you?
Love to help but need a little more.