AmbitionBaby
03-01-2007, 10:44 PM
The name is basically says it all :D. Someone help? I'm a teenager very athletic just trying to get the ripped/cut bod.
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viccles
03-01-2007, 10:56 PM
If you want to be ripped I say cut out all junk food which would be quite boring eh? But still you got to pay for 'rippedness' try eating lean protein a lot as well.
AmbitionBaby
03-04-2007, 12:49 AM
Give me some examples of lean protein lol
viccles
03-04-2007, 03:52 AM
Try eating chicken breast, lean steak etc. Nuts and seeds which contain fats but healthy fats will help as well.