Does anyone know good ways to get rid of or change to muscle, flab under my upper arms? Also does anyone know quick ways to get your abs in shape? My stomach isn't that big but I want to get it a little flatter in less time. Thanks for any help!!

Originally posted by mayflower529:
Does anyone know good ways to get rid of or change to muscle, flab under my upper arms? Also does anyone know quick ways to get your abs in shape? My stomach isn't that big but I want to get it a little flatter in less time. Thanks for any help!!

Well.. as far as the flab under your arms.. try lifting weights. They don't have to be anything heavy. In fact if you're looking to tone your arms use lighter weight but do alot of repitions!

There's no quick way to get abs in shape. The first thing that needs to happen is to have a good diet, get the fat off your stomach. Then after that there's still alot of work ahead of you by doing hundreds of crunches, sit-ups, etc...

Good luck!

_Abs