I've noticed dieting on this board a lot,but I'm not quite sure what kind of foods that I should and should not eat.If anyone can give me an idea it would be appreciated.Reason why I'm asking this is because I'm 5'7",141 lbs and I have a flabby stomach.I'm now dedicated to get rid of the flab and hopefully get a six pack.So,again please tell me some good foods to eat and some that arent.Thanks

btw,I'm 19 years old...