joyboy
07-30-2002, 09:50 AM
I have ben playing 3 sets of aggressve tennis a day, aswell as a 4km run. Should I be having rest days at all? I am finding the running surprisingly more difficult as I go along, Thanks
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absolut6699
07-30-2002, 09:56 AM
Originally posted by joyboy:
I have ben playing 3 sets of aggressve tennis a day, aswell as a 4km run. Should I be having rest days at all? I am finding the running surprisingly more difficult as I go along, Thanks
I would give your body rest... your body needs the recovery time. However, by resting it doesn't mean don't do anything activity wise for the day. Instead of running 4km that day, only run 1-2 km.. or walk those 4km instead. The variety will also help keep your body form becoming used to your workout routine!
_Abs
I have ben playing 3 sets of aggressve tennis a day, aswell as a 4km run. Should I be having rest days at all? I am finding the running surprisingly more difficult as I go along, Thanks
I would give your body rest... your body needs the recovery time. However, by resting it doesn't mean don't do anything activity wise for the day. Instead of running 4km that day, only run 1-2 km.. or walk those 4km instead. The variety will also help keep your body form becoming used to your workout routine!
_Abs
N2Deep
07-30-2002, 11:55 PM
Get some rest ZZzzzzzzzzzzzzzzzzzzzzzz
Listen to your body - It will tell you what to do. Don't over do it or you will regret it.
Listen to your body - It will tell you what to do. Don't over do it or you will regret it.