Hello,

I'll give you some background, i'm 9 stone in weight and diabetic type 1 but my question here is i would like to look into changing my diet so i can gain weight, what foods are good for gaining weight?

Also i'm interested in what foods are supposed to help make you feel better in yourself, i feel as though i do not get valuble nutrients in my current diet, could someone please give me a brief breakdown on what foods i should think about including in my diet to get essential vitamins etc

I am now doing lots of excercise and weights and want to get fit.

thanks for your replies :wave: