Is coffee good for you? I drink about 44 fl. a day. I'm in college and I have to have it to survive. LOL. Is it better for me when I bulk or cut? The other parts of the day I drink nothing but water. Help

------------------
"Don't think you are, know you are." -Morphius

No, coffee is not "good for you". It contains an addictive drug, caffeine. I would recommend cutting back as much as possible.

It can be okay and helpful when cutting, but use moderation. It increases your insulin sensitivity and as stated, is a drug. It's best not to be too dependant on anything.

i think coffee is fine..i have like 2 or 3 cups a day and i did even when i lost a good amount of weight too.

I asked a doctor who is friends with my Mom and she told me that he recommended it. He said it is not wise to drink 2 pots a day. But, a couple of cups or more helps flush out some kind of harmful excess of something in your body. Vessles or something like that.

------------------
"Don't think you are, know you are." -Morphius

keep in mind that caffiene lowers insulin sensitivity over time.

H8CC

None is best but about 3 cups a day is supposedly ok. Caffeine is a diuretic though so you'll need to drink more than the recomended minimum 2 litres water a day.