ABOMB
09-22-2002, 02:31 AM
After you lift is it better to wait alittle while to take a shower or does it matter if you go right to the shower, I wouldn't imagine it would matter I'm just double checking.
Sponsor
cietbrick
09-23-2002, 09:52 PM
doesn't really matter if you take a shower or not. all a shower does is washes away all that sweat and makes you smell good lol. however,taking a very cold shower or bath will help speed up your recovery time.
mattiscool2002
09-30-2002, 09:19 PM
I read that its best to avoid cold showers after workouts as it slows the muscle development or sumthin like that.