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View Full Version : Taking a shower after working out?


ABOMB
09-22-2002, 01:31 AM
After you lift is it better to wait alittle while to take a shower or does it matter if you go right to the shower, I wouldn't imagine it would matter I'm just double checking.

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cietbrick
09-23-2002, 08:52 PM
doesn't really matter if you take a shower or not. all a shower does is washes away all that sweat and makes you smell good lol. however,taking a very cold shower or bath will help speed up your recovery time.

mattiscool2002
09-30-2002, 08:19 PM
I read that its best to avoid cold showers after workouts as it slows the muscle development or sumthin like that.

 
 
 




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