hello. three days ago i woke with a terrible abdominal pain. took some pepto and sat on the toilet a long time. i pretty much discharged everything in my system. the pain wouldnt ease though until i took pain killers. the next morning still hurt a bit. i didnt eat anything the next day, no appetite. i was about to go to the doctor but suddenly it started feeling better. now today, the pain is gone however i have not had a bowel movement for two days. this isnt normal for me. when i try it, just a little bit of stool comes out followed by a little blood. in the last 2 days ive eaten about 4 meals. so something has to come out.

i hope that by tomorrow i start feeling the urge to go again, but what is good for this? fiber pills?

im male and 30 years old. thanks.