Hi Everyone,

I went to my first yoga class last night. And it was really strange to be in an actual class w/ other people. I have tried to do it at home before but never stuck w/ it.

But this is on the military base and I went and walked two miles and then did yoga. I feel a little tight today..muscles are a little sore but not too bad.

I hope I will be able to be as flexible Thursday when I go.

Sinn

Hi Everyone,

Wish me luck. I am going back for my second class. I am still a little sore.

Sinn

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This is only my Opinion

I wouldn't expect my muscles to be sore after yoga. I guess it depends on the type of yoga. Yoga usually leaves me feeling LESS sore.

The Yoga I do is about muscle isolation..not really flexibility.

That is why my muscles are sore. And if yours are not sore...well, what can I say. You must be in excellent shape.

I've only ever done hatha yoga ... there are other kinds? Do you know what your class is called?

Sinnrah-When I first started doing yoga, I was sore for a couple of days. I think yogo works parts of your body that are rarely worked and it just takes time for them to get used to it. Eveyone I know has been sore the first few times they did it. Have fun! I LOVE yoga! http://www.healthboards.com/ubb/smile.gif

Chelle,

Yea my class is called a Yoga Class...

Sinn

Hey Sinnrah I found you on this topic too. LOL funny huh.. Well I am gonna tell you what. I use to teach arobics and anytime you do anything different to will be sore. If you aren't sore then you aren't doing something right. Your body will get use to it in time. Enjoy girl and I am glad you are getting into it. I am just dancing around my house you know. LOL

Love,
Dix http://www.healthboards.com/ubb/heart.gif