Aces67
11-15-2002, 11:35 PM
If you do weight training 3 times a week, how long will take to build one pound of muscle?
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Endorphin Junky
11-16-2002, 09:59 AM
Depends on how hard you train, how much and how well you eat, how much you rest/sleep, and most of all, your genetics. There's no set time in which you can say you will gain 1lb.