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View Full Version : how to boost your stamina?


justanotherday
11-21-2002, 06:15 PM
when running on a treadmill i seem to get fatigued after 15 minutes and i am not fat. i would like to last longer...up to an hour of continuous running its just that i get so tired and have to stop every so often are there any tricks to boost one's stamina?

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Endorphin Junky
11-22-2002, 04:52 AM
Just keep at it and your stamina will gradually increase. You need to keep pushing your self though, so try to keep going a little longer each time.

crcaz
11-22-2002, 10:23 AM
Make sure you take in some complex carbs about an hour before you treadmill. Look at your diet to see if you are eating enough/+quality to fuel your workouts.

Before I go hiking I takedown about a cup of gatoraid-(simple carbs) and I can hike alot longer than w/o. But I would not use it as a primary source of carbs got a lot of sugar and candida albicans love it.

High protein diets can sap your energy.

CAPiTUH
11-23-2002, 07:16 PM
i started taking creatine 3 weeks ago to help my lifting, but was surprised to see that it has increased my endurance while running. i don't know if you're looking to supplement or not, but it definitely made a difference for me.

 
 
 




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