KatieArrigo
03-28-2007, 09:48 AM
So, I think in my infinite wisdom I have managed to pull my calf muscle while trying to get some range of motion/control over my ankle....
I've been stretching my ankle for a couple days...trying to gain back some control over my foot ... and have been slowly attempting to straighten my leg to the floor and put very gentle pressure on my heal (as told to do by my doc)...well I woke up yesterday and today with a VERY SORE calf...tender to touch and slight sore to move....
Anyone else ever experience this during recovery???
I've been stretching my ankle for a couple days...trying to gain back some control over my foot ... and have been slowly attempting to straighten my leg to the floor and put very gentle pressure on my heal (as told to do by my doc)...well I woke up yesterday and today with a VERY SORE calf...tender to touch and slight sore to move....
Anyone else ever experience this during recovery???

