I've started getting red spots on my face recently, especially on my cheeks and forhead.

After a few days these are still read but they resemble small bumps on my skin filled with pus (though they are very small in size.

I go to gym a lot and do sweat a lot on my face (and underneath my chest) (I also have a fringe which might be contributing)

I have food Intolerences as well.

I'm pretty sure that this is sweat rash but i was wondering how to get rid of it without using Hydrocotisone?