Andrew29
01-06-2003, 04:13 PM
About 3 weeks ago, I think my triceps started to become overtrained, so I took about 2 weeks off to rest them and create a new workout schedule/split. I knew that once I started lifting again that I would need some time to get back into things and back on track. However, it's been like 2 weeks back lifting and I can't lift nearly the same amount of weight at all. All tricep exercises are down like 10lbs and bench press is down around 20lbs. Does anyone know what I should do or have any thoughts? I'm becoming really frustrated. Thanks.
[This message has been edited by Andrew29 (edited 01-06-2003).]
[This message has been edited by Andrew29 (edited 01-06-2003).]

