dreams_can_come_true
01-07-2003, 04:52 PM
I have a dance in a month and i need to work on my stomach, thighs(hips), and shoulders(there not that bad but they need some work).Does anyone know any exercises that will give quick results?
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Naxis
01-07-2003, 07:10 PM
Do you mean to build muscle or lose fat? There's no real "quick fix" either way, but there are things you can do to to get the best possible results.
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Keep your body lean, your blood clean and your mind sharp. -Rollins
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Keep your body lean, your blood clean and your mind sharp. -Rollins