Junior77
03-31-2007, 12:56 AM
I'm eating frosted mini wheats at night because they have fiber and the milk has protein so I figure that will keep me full until I go to sleep. But I'm getting hungry at night! I usually wake myself up from bed around 10 or 11 because I can't sleep with this hunger feeling in my stomach. So what else is good to eat around 7:30pm that won't leave you hungry around bedtime.
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chooster82
03-31-2007, 03:45 PM
hello! i'm just about to post a similar post about livening up my breakfast options!
in the evening i usually drink a glass of milk and have a couple of banana's, or i have a bowl of cereal... i try not to have the frosted ones though or add sugar, cos i know what i'm like! if i let a little added sugar back in i'll be overdosing on it! i also try too drink one or two pints of water early evening and when i stick to this drinking method its very rare i need to eat anything at all that night!
hope this helps x
in the evening i usually drink a glass of milk and have a couple of banana's, or i have a bowl of cereal... i try not to have the frosted ones though or add sugar, cos i know what i'm like! if i let a little added sugar back in i'll be overdosing on it! i also try too drink one or two pints of water early evening and when i stick to this drinking method its very rare i need to eat anything at all that night!
hope this helps x
chooster82
03-31-2007, 03:45 PM
hello! i'm just about to post a similar post about livening up my breakfast options!
in the evening i usually drink a glass of milk and have a couple of banana's, or i have a bowl of cereal... i try not to have the frosted ones though or add sugar, cos i know what i'm like! if i let a little added sugar back in i'll be overdosing on it! i also try too drink one or two pints of water early evening and when i stick to this drinking method its very rare i need to eat anything at all that night!
hope this helps x
in the evening i usually drink a glass of milk and have a couple of banana's, or i have a bowl of cereal... i try not to have the frosted ones though or add sugar, cos i know what i'm like! if i let a little added sugar back in i'll be overdosing on it! i also try too drink one or two pints of water early evening and when i stick to this drinking method its very rare i need to eat anything at all that night!
hope this helps x
chooster82
03-31-2007, 03:47 PM
hello! i'm just about to post a similar question about livening up my breakfast options!
in the evening i usually drink a glass of milk and have a couple of banana's, or i have a bowl of cereal... i try not to have the frosted ones though or add sugar, cos i know what i'm like! if i let a little added sugar back in i'll be overdosing on it! i also try too drink one or two pints of water early evening and when i stick to this drinking method its very rare i need to eat anything at all that night!
hope this helps x
in the evening i usually drink a glass of milk and have a couple of banana's, or i have a bowl of cereal... i try not to have the frosted ones though or add sugar, cos i know what i'm like! if i let a little added sugar back in i'll be overdosing on it! i also try too drink one or two pints of water early evening and when i stick to this drinking method its very rare i need to eat anything at all that night!
hope this helps x
chooster82
03-31-2007, 03:48 PM
oh!... dont know what happened then! sorry! well at least you'll read my post! lol
IhATeBaCkPaIn
03-31-2007, 04:04 PM
I like fat free sugar free pudding ,use fat gree milk (I like banana pudding) and I crush up a graham cracker in it. I am an ice creamaholic so I replaced it with the pudding it is actually very yummy. My husband is eating now too.It keeps me very satisfied until breakfast.
rubato
04-01-2007, 12:52 PM
Cottage cheese! It's high in protein and digests slowly so it keeps you full longer. A lot of athletes and body builders do this to keep the protein up but it's good for dieting too!
ricenbeanz
04-01-2007, 02:35 PM
I always take a big orange to bed with me. It's a ritual, and I have to share it with my dog.