Hi all,
I just wanted to write in and let you know that I have started with PT. and I am doing great! the therapist said that my muscles were a mess...all knotted up..after the first visit, I couldnt believe how much better I felt..I will probably put off getting the cortisone shot to my heel...but in doing the exercises I have put too much pressure on my osteo knee,and it is very stiff.. so I will ask to get the shot there instead..but at least I am finding a way to get some relief..I am very thankful for that!!
Finally I have had some decent nights sleep! Hip-Hip Horaay!!!