MiragesMom
02-05-2003, 09:58 PM
Hi guys! There is a machine that I've actually used before. It's for the lower body muscles. I can't remember the name of it for the life of me! It has the round cushion, you stand on a platform and do various exercises by placing the cushion over or under your knee. You change the setting on the cushion to 0-4 (I believe it's four). Does anybody know what I'm talking about?
Anyway, I haven't used it in years and can't remember which exercise goes with which number. Any help??
Anyway, I haven't used it in years and can't remember which exercise goes with which number. Any help??
Sponsor
JeanM
02-06-2003, 05:06 PM
It's (usually) called the Multi Hip machine. I never use it, though, so I can't tell you about the settings. Maybe someone else will know.